Halibut with Citrus-Dijon Sauce

Naturally Savvy Recipes

Arrange fish in a large shallow baking dish.

Combine orange juice and next 5 ingredients in a small bowl and mix well.

Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.

Remove steaks from marinade and reserve marinade.

Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.

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Add onion, capers and parsley and reduce heat to simmer for 5 minutes.

Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.

Broil for 5 minutes.

Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.

Spoon remaining sauce over fish or serve on the side.

Ingredients:

6 (4 ounce) halibut steaks or 6 (4 ounce) other fish steaks

1/3 cup orange juice

1/4 cup lemon juice

1 teaspoon dried basil

1 teaspoon dried tarragon

1 teaspoon curry powder

1/8 teaspoon ground red pepper

1 tablespoon olive oil, divided

3 tablespoons dijon-style mustard

2 tablespoons red onions, minced

1 1/2 tablespoons capers, drained

1 tablespoon minced fresh parsley

Steps/Methods:

Arrange fish in a large shallow baking dish.

Combine orange juice and next 5 ingredients in a small bowl and mix well.

Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.

Remove steaks from marinade and reserve marinade.

Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.

Add onion, capers and parsley and reduce heat to simmer for 5 minutes.

Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.

Broil for 5 minutes.

Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.

Spoon remaining sauce over fish or serve on the side.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.