Weight Loss
In regards to health and wellness, weight loss refers to a reduction in total body mass for individuals. Weight loss can occur because of either underlying illnesses or diseases such as cancer or intentionally due to an individuals desire to exercise and maintain a healthy diet.
For many individuals suffering from chronic illnesses or diseases, healthy weight loss can help reverse the effects of those diseases, and maintaining a healthy body weight is generally advised by a wide array of medical practitioners.
At Naturally Savvy, we remain committed to helping you achieve your weight loss goals, and hope to provide you with all the tools necessary to do so!
Herbs for Weight Loss
In today's fast paced world men have become more sedentary and unfortunately put on a few extra pounds. If you’re like most men you will find that those extra pounds have found a "home on your belly", and you just can't seem to remove them! Once and for all it's time to send your "excess baggage" on a vacation... But first, I must emphasize that effective w...
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New Year's Resolutions: Weight Loss
The New Year brings new hopes and aspirations of achieving lasting weight loss and fitness success.We all start the year with a bang. We tell ourselves this is going to be the year we finally flatten our tummy, shed body fat, and become completely happy with the person staring back in the mirror. We search for the perfect diet or the perfect exercise routine, but by the end of January that...
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Weight Loss Supplements-Part 2
In part one of this two-part weight loss series, the effects of fiber, protein and essential fatty acids (EFAs) intake were discussed. In part two of this article, the focus is on specialty fat-loss supplements and herbs. Some of these ingredients may be helpful with your battle against the bulge this New Year.Green Tea ExtractGreen tea extract is one of the best-selling fat loss...
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Weight Loss Supplements-Part 1
As the New Year quickly approaches, many people begin to think about their resolutions. One that tops the list each and every year is weight loss.Nearly everyone who’s concerned with their health and well-being is also focused on either maintaining or losing weight as the holidays pass and the New Year begins. Most people are well aware that burning fat and losing weight is no easy task. O...
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Healthy Weight Loss for Children
Weight loss is no longer strictly an adult issue. Today, one in five children in the United States is overweight1. Due to a combination of poor eating habits and an increasingly sedentary lifestyle, our younger generation is following the lead of their parents and engaging in behavior that threatens their health. Attempting weight loss with children is a very delicate matter and should be approac...
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CLA Supplementation for Weight Loss & Health
Over the past 10 years, conjugated linoleic acid (CLA) has been extensively studied for its weight-loss and health-promoting properties. CLA is a form of linoleic acid, which is an omega-6 fatty acid that is very important to human health. CLA cannot be made by the body, but can be found in foods such as beef, lamb, chicken, pork, and dairy products. Although CLA can be obtained from food, in o...
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More Techniques for Weight Loss and Wellness
In Techniques for Weight Loss & Wellness, you learned about five relatively quick techniques to help you relax and think with your “thinking brain.” I discussed the importance of adding these relaxation exercises to your routine, and how beneficial they are for weight loss and general health. In this continuation of Techniques for Weight Loss and Wellness, we'll delve into more involved p...
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Techniques for Weight Loss and Wellness
Empowerment. Willpower. Discipline. When it comes to weight loss, many of us would be in a position to celebrate long term success if we had willpower and discipline when choosing our food, because weight loss is as much about how you should think as it is about what you should eat.Your brain is a powerful organ; your thinking pattern represents half the battle when tackling weight loss. T...
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Naturally Savvy's Exercise Tips For Weight Loss
When it comes to getting active, it can be challenging and often overwhelming. The participants of The Naturally Savvy Weight Loss Challenge received exercise tips and individual advice from Erin Moore, a Certified Personal Trainer, on how to start and stay active. Watch Part 1 of The Naturally Savvy Weight Loss Video to learn how to get started on your weight loss journey.Consider th...
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Keeping Your Weight Loss Resolution
“Ok, this year I’m going to do it. I’m going to stay with my diet, exercise more, and lose weight.” How many times do you say this to yourself? The holidays are over and perhaps you find yourself slipping. Here are a few tips to help you stay with your weight loss resolution this year. First, be honest with yourself. Most weight gain results from poor dietary...
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