Vegan

Naked Chocolate Pudding

Orange Tarragon Dressing

Squeeze the garlic paste from the heads of roasted garlic into a blender.Add the orange juice, mustard, vinegar, salt, and pepper and puree until smooth and creamy.Add the tarragon and whirl briefly just to mix-there should be flecks of green throughout the golden dressing.Set aside for at least 30 minutes to allow the flavors to marry.Tightly sealed and refrigerated, the dressing will keep for a...

Hearty "Meat" Skillet

Thaw your"chicken" tenders at room temp.Meantime, process the rest of your ingredients (cut, chop, seed, etc.).Cook your rice or pasta (if you are not using leftoverts).In a large skillet, sautee the onions, peppers and tomatoes, in the olive oil, when beginning to be tender, add the"meats",and the rest of the ingredients, except the tofu.Cook, stirring occasionally, till all ...

Eggless Custard

Place all but 1/4 of the milk in a small saucepan on medium heat and bring to the boil.Mix the cornflour with the remaining milk in a separate dish until well combined.Add the cornflour mix to the saucepan and whisk well to avoid lumps.Keep stirring until the custard has thickened and remove from heat.

Almond Butter

If you love almonds, then you will love this creamy butter.

Almond Mylk Recipe

This recipe iseasy-peasy, nutritious andloaded with more bio-available calciumthan found in dairy. It tastes great as is orblendin a ripe banana, fresh or frozen for a milkshake experience!

Blackberry Compote

Nothing signals the nearing end of summer like the perfectly soft fully sweet blackberry. This mixture can be served on top of wild king salmon or pour it on top of chopped fruit, sorbet, ice cream, pudding etc.

Blender Shake (for breakfast or after a workout)

Chocolate Pudding

Here is a yummy treat that my kids love and I hope yours will too!It is Gluten-Free, Dairy-Free, all RAW and simply scrumptious.

Creamy Crumb Cake

Rich without being heavy, this tofu based cake is full of nuts and dried apricots. Perfect for brunches or tea time, it is safe for vegans and those who do not eat dairy. Thanks to Nasoya for sharing this tasty recipe!

Easy Lentils & Spinach

Legumes are a great way to add fiber to your diet. Just a half cup of lentils contains 8 grams of fiber!

Frozen Peanut Butter Pie

This easy make ahead dessert used tofu instead of dairy products, making this heart healthy and surprisingly light. Choose a natural peanut butter without added sugars or oils. Peanuts are a legume with good-for-you fats and vitamin E.

Gluten-Free Rice Balls

A snack or side dish this is gluten free and loved by kids, adults and friends! This uses up cooked rice in a new delicious way. Full of fiber if you use brown or wild rice.

Hearty Potato Soup

A perfect cup of soup to warm you from the inside out on a winter night. Vegan, this soup is creamy without any dairy.

Kale With Tomato

Rich in brown rice with lots of B vitamins and fiber, this dish is a hearty and warm dish that helps make tasty use of kale, a green some people find hard to cook. Nutritional yeast is high in B-12 and has a slight cheesy taste.

Mashed Yams

A healthier alternative to potatoes, yams (sweet potatoes in some places) make a great side dish. Try them with your next roast!

No-Bake Rawberry Shortcake With Lemon-Lime Filling

Protein Shake

A great recipe for breakfast, after a workout, or as a snack. Use whatever protein powder you are comfortable with; try soy, whey, egg white, hemp or even rice and pea proteins. This recipe includes the benefits of each ingredient. Happy learning, too!

Quinoa with Caramelized Onions & Pistachios

Mistakes can be good like accidently letting the onions caramelize instead of softening! Pistachios are a rich source of phytosterol (cholesterol lowering) and add great texture.Quinoa is a complete protein. Vegan, egg and gluten free.

Roasted Root Vegetables

A delicious, nutrient packed side dish that compliments any holiday meal. Also great to make ahead.