Natural Nutrition101 FAQs

Is Isolate Protein Better For You?

  Q: There are a lot of types of protein and I’ve heard that isolate is better because of absorption, but I’ve also heard the
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Why Is There So Much Sodium In My Diet?

  In ancient times, salt was precious. Roman soldiers were given a handful every day and later were even given money to buy their own salt
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Is it worth it to eat fruit past it's prime?

  Q: Is it worth it to eat a fruit when it's past its prime? How many of the nutrients are lost when you have waited too long to cut a
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How Can I Lower My Cholesterol Naturally?

    Q: There have been so many things written these days about lowering LDL and bumping up HDL and I find it confusing. I want to
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What Should I Eat To Keep My Blood Sugar Even?

  Q: What should one eat in order to keep blood sugar even? I have tried whey protein powder drinks but they did not work. -Cathrine
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What's The Difference Between Natural and Artificial?

  Q: What is the difference between natural and artificial ingredients? Is a naturally produced ingredient safer than an artificially manu
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What Should My Baby's First Foods Be?

  Q: What should my baby’s first foods be? –M.J. A: For the first six months of life, babies don’t need any food oth
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How Can I Get My Family To Eat Vegetables?

  Q: My family won’t eat vegetables. It’s very frustrating and we end up throwing a lot of food away. Help! – Debby
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Why Am I Bloated?

  Q: I wake up in the morning with a flat belly, but it’s bloated by the middle of the day, usually starting after breakfast. What a
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How Can I Avoid Waking In The Night?

  Q: I often awaken in the middle of the night and have trouble getting back to sleep. Any suggestions for staying asleep?  A:
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