Savvy Chefs

Cauliflower Popcorn

Agave Maple Syrup Blend

Agave is a fructose sweetener extracted from the agave plant - the same one used to produce Tequila. Agave syrup ranks low on the glycemic index, as it doesn't raise blood sugar levels as quickly as sugar and it aids in digestion.

Apple & Quinoa Salad

An excellent source of magnesium, iron, vitamin E, dietary fiber and protein, this salad is a complete meal-in-one. Sweet apples add a flavorful crunch and an extra dose of fibre. This recipe is vegan and lactose-free and gluten-free.

Apple-Spice Oats

The aroma of cooked apples and cinnamon make this a perfect start to your day. Excellent for cold weather mornings, when you need a hearty stick to your ribs cereal, this recipe is filled with dietary fiber, potassium and essential B vitamins to fill you up and give you an energy boost.

Baby Bok Choy with Garlic

Also known as Chinese cabbage, baby bok choy is smaller and more tender than mature bok choy. Packed full of potassium, which is important for nerves and muscles, baby bok choy cooks up in minutes. Antioxidants rich, with vitamin C helps boost the immune system.

Banana Blueberry Muffins

Mornings can be a little harried. Breakfast might be the last thing on your mind as you race around the house getting yourself or your kids out the door on time. But starting your day with a nutritious meal, like a high fiber muffin, will give you the energy you need to get through the day.

Carrot Zucchini Muffins

A healthy "to go" breakfast is a simple solution to a busy morning. Prepare a batch of these tasty high fiber muffins to have on hand for a quick and easy start to your day.

Chia Seed Snowballs

This easy recipe is packed with healthy raw and vegan protein. Feed these to your kids for a good after school snack, or eat them all yourself...your secret is safe with us! Chia seeds are being considered a super food now. Move over little planters, chia seeds are great to eat!

Coconut Raspberry Smoothie

Coconut milk is smooth, creamy and full of flavor. Choose a low fat coconut milk if you would like a lighter smoothie and any berry would work great! So quick this is a spa quality smoothie at home. Dairy, gluten and soy free!

Creamy Garlic Dressing

This raw dressing is made with avocado. Choose a ripe avocado and use on fresh greens or other vegetables, fish or chicken if desired!

Desires Guilt-Free Dark Fudge

Keep it in the freezer for a sweet treat. We eat it right out of the pan with a fork! This fudge is incredibly good for the skin, with coconut oil and avocado in it, and a lot better for you than traditional fudge.

Garden Pasta Salad

Choosing whole grain pastas, this dish becomes filling and boosts fiber, B vitamins and protein.

Gluten Free Vanilla Cake

This simple and basic yellow vanilla cake is moist and gluten free! Delightful with almond extract or made into a lemon cake with lemon juice and zest. Who says gluten free is no fun!?

Gomasio

Sesame seeds are delicious and are a source of copper (helps with growth and maintenance of bone and connective tissues) and manganese (bone and cartilage health).

Homemade Chicken Broth

Soups are a wonderful addition to your daily meal. They're healthy, filling, low cost and easy to prepare. They're also a great way to make use of left over vegetables or excess grains and dry beans that may be hidden at the back of your pantry.

Homemade Vegetable Broth

A delicious broth is the key to any great soup. Keep this basic broth in the refrigerator or up to two months in the freezer. By making your own broth, you control the sodium level, making it a healthier choice.

Millet with Coconut

The exotic flavours of coconut, cardamom and nutmeg give this cereal an unexpected flavorful twist. Try adding sliced bananas or chopped mangos on top for an extra tropical sensation. Millet is an easy- to- prepare, gluten free grain that is easily digestible and tastes great too.

Natural Baked Beans

Baked beans can be packed with fat and sugar. This natural version is healthy and fiber rich!

Nutty Quinoa

Quinoa is a good source of protein and this recipe gives you an extra dose with the addition of nuts and seeds. Protein is an important building block of bones, muscles, cartilage, skin and blood. Served either hot or cold, this cereal recipe is an excellent start to your day or as a midday snack.

Quinoa Spoon Bread

This home style Ukrainian dish is usually made with cornmeal but using quinoa increases the protein, amino acids and digestibility of this delicious favorite. Children will also enjoy this soothing spoon bread!