If health is at the top of your priority list this year, here are a few nutrition tips to help you reach your goals.        The best goals are easy to implement, measurable, specific and realistic. This got me thinking about some basic nutrition tips which are easy to apply but can also have a great impact on your overall health and well-being.   .....

 If health is on the top of your priority list this year, these nutrition tips are a sure way to start your year off on the right foot. With each new year, we are given an amazing opportunity to reflect on the previous year and start setting new goals for the upcoming one. New year's resolutions are gr .....

Congratulations! You have consciously decided to start a family and are looking for some fantastic tips on how to boost your fertility naturally with foods? Well, you have come to the right place. The truth is your diet can play a major role in your fertility, as it has the ability to either hinder or enhance your body’s natural baby making skills. Why not give food a chance to prove to .....

Your life is going to change when you get pregnant, that is a fact. So being of the preventative mindset, I believe it is best to be as prepared as you can be, prior to doing the deed. Here are a few tips to get you thinking about what you can do to ensure a healthy home for your baby (and by home I mean both your house and the baby’s home, your uterus!). This way you wont be in shock when you discover you are pregnant and need to start making changes ASAP, nor will .....

Sugar free, dairy free eggnog with a baby makin’ twist...yep, you heard that right. Holidays are just around the corner, and I for one am craving a little delicious nog. I try to steer clear of the commercial eggnog (non-organic dairy, that is loaded with refined sugar and often other unpronounceable ingredients). So I have been on a mission to make a healthy nutty nog substitute adding in a few really splendid  superfoods. Turns out the ones that make it taste extra delicious are optimal for setting t .....

Samantha (B.Comm, CNP, ROHP) is a registered holistic nutritionist with a passion for women’s health, especially from pre-pregnancy through to early motherhood. After discovering her own food sensitivities and experiencing the endless benefits of a healthy diet and lifestyle, she successfully converted from a processed food junkie to a whole food and superfood specialist (and hasn't looked back!).Samantha is a successful business owner at nu roots nutrition .....