Natural and Organic >Food and Nutrition >Recipes >Kid-Friendly Recipes > Walnut Burgers

Featured Recipes

Homemade Blackberry Jam
Naturally Savvy Recipes
Carefully measure out the berries, put them into a very large pot (8qt). Carefully measure sugar in a lg bowl. Add the pectin to the berries a little at a time, stirring constantly. Heat on hi, stirring constantly until mixture comes to a FULL boil. Add sugar ALL at once, stirring. Bri...
Latest blog by Andrea Donsky, co-founder of NaturallySavvy.com. Read more...

Savvy Directory

Section Categories

feed-imageRSS

Walnut Burgers

Walnuts, rich in healthy fats and omega 3s, create a meaty texture and full hearty flavor when used in these burgers. Great made small as appetizers, too!

AddThis Social Bookmark Button
  • Ingredients
    • 2 tablespoons butter or olive oil
    • 2 cups soy milk
    • 2 tablespoons whole grain flour
    • 1/2 teaspoons sea salt
    • 1-1/2 cups toasted whole wheat bread crumbs
    • 2 eggs or egg replacer
    • 1/2 cup chopped onion
    • 1 teaspoon sea salt or seasoning
    • 1 cup finely chopped walnuts or pecans
    • 1 cup cooked brown rice
    • 1/2 cup chopped olives (optional)
  • Methods / Steps
    1. Blend butter (or oil), flour and salt over low heat.
    2. Stir in soy milk and cook until thickened. Simmer about 2 minutes, stirring constantly.
    3. Remove from heat.
    4. Add remaining ingredients. Mix well.
    5. Chill until firm (about 1/2 hour).
    6. Form into patties, roll in bread crumbs, and saut or bake until brown.

    Serve in buns, or with tomato sauce or mushroom gravy.
    Top with sprouts and favorite toppings.

Add comment


Security code
Refresh