Stir Fried Squid with Herbs and Spinach
In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.Add the mustard seeds and cook until they start popping.
Add garlic and ginger and continue cooking for 30 seconds.
Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
Stir in the capsicum and spring onions and cook for one minute.
Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
Serve immediately.
Recipe by :
Naturally Savvy Recipes
Categories :
- Ingredients400 g squid, cleaned and cut into rings
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon mustard seeds
4 spring onions, sliced
1/2-1 teaspoon of chopped garlic
1 teaspoon fresh ginger, finely chopped
1/2 red capsicums, seeded and sliced
6 -8 snow peas, trimmed
150 g baby spinach
2 tablespoons parsley, finely chopped
1 teaspoon fresh basil, finely chopped
2 teaspoons lemon juice - Methods / StepsIn a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
Add the mustard seeds and cook until they start popping.
Add garlic and ginger and continue cooking for 30 seconds.
Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
Stir in the capsicum and spring onions and cook for one minute.
Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
Serve immediately. - Spread the Word!
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