Featured Recipes
Carefully measure out the berries, put them into a very large pot (8qt).
Carefully measure sugar in a lg bowl.
Add the pectin to the berries a little at a time, stirring constantly.
Heat on hi, stirring constantly until mixture comes to a FULL boil.
Add sugar ALL at once, stirring.
Bri... 
Latest blog by Andrea Donsky, co-founder of NaturallySavvy.com. Read more...
Savvy Directory
Section Categories
SmartBran Apple-Cranberry Crumble
Crunchy, sweet with a smooth warming blend of ginger and cardamon, this apple dish is a great way to start the day or snack on. Full of fiber and omega-3s from walnuts.
- Ingredients
- 2 1/2 lbs. apples, cored and sliced
(about 5 cups) - 1/3 cup dried cranberries
- 1/2 cup chopped walnuts
- 1/4 cup chopped crystallized ginger
- Scant 1/2 tsp. ground cinnamon
- 1/8 tsp. ground cardamom
- 5 tbs. maple or agave syrup
- 1 1/4 cups SmartBran
- 2 1/2 lbs. apples, cored and sliced
- Methods / Steps
- Preheat oven to 375F.
- In a large bowl, toss togetherapples, cranberries, walnuts, ginger, cinnamon, cardamom, and 2 tablespoons of syrup.
- Transfer mixtureto a rectangular baking dish about 8" x 11" x 2" size.
- Distribute SmartBran on top and drizzle on remaining syrup.
- Bake until apples are easily pierced with a knife and top is lightly browned. Serve warm or at room temperature.
- Additional Tips
If top browns before apples are tender, cover pan lightly with foil.
Garnish with a scoop of ice cream or pour about 1/4 cup of soy milk over each portion.
Recipe courtesy of Nature's Path Foods.
Copyright © 2010. Healthy Shopper. Powered by Earnware.com
Add comment