Parmesan Catfish
Heat oven to 400*.Rinse fillets and pat dry.
Mix eggs and milk in a small bowl.
Combine remaining ingredients in another bowl.
Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
Place fillets, rounded-side up, on a greased baking sheet.
Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.
Recipe by :
Naturally Savvy Recipes
Categories :
- Ingredients4 large catfish fillets
2 beaten eggs
1/2 cup milk
1 cup soft breadcrumbs
1 cup grated parmesan cheese
2 teaspoons minced garlic
1/4 cup chopped fresh parsley
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon course-ground black pepper
nonstick cooking spray - Methods / StepsHeat oven to 400*.
Rinse fillets and pat dry.
Mix eggs and milk in a small bowl.
Combine remaining ingredients in another bowl.
Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
Place fillets, rounded-side up, on a greased baking sheet.
Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork. - Spread the Word!
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