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Millet Burgers

Millet is gluten-free! Enjoy some millet burgers with antioxidant rich tomatoes and spinach. These are egg free as well!

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  • Ingredients

    • 1 cup millet, cooked*

    • 1/4 cup onion, finely chopped

    • 1/4 cup rice flour

    • 2 tablespoons tamari

    • 1 tablespoon nutritional yeast

    • 1/2 teaspoon garlic powder

    • 1 teaspoon oregano, basil, or thyme

    • 8 onces medium firm tofu

    • 2 tablespoons ground sunflower seeds

    • almonds or cashews (optional)

    • 1/2 teaspoon sea salt

    • 1 tablespoon olive oil

    • Methods / Steps

      * To cook millet, soak overnight.

      1. In a small saucepan, bring 1 cup of millet and 2 cups of water to a boil; simmer for another 30-35 minutes until soft.
      2. Mix all ingredients together in a medium-sized bowl.
      3. In a frying pan, heat 1/2 tbsp. of olive oil.
        Form mixture into patties.
      4. Fry patties until golden-brown on both sides.


      Serve as a "burger" with toppings.

    • Additional Tips

      Freeze leftovers individually layered with wax paper and wrapped well.

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