Food and Nutrition Recipes Plant Based Diets Vegan Millet Burgers
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Featured Recipe
Crunchy, sweet with a smooth warming blend of ginger and cardamon, this apple dish is a great way to start the day or snack on. Full of fiber and omega-3s from walnuts.
Millet Burgers
Millet is gluten-free! Enjoy some millet burgers with antioxidant rich tomatoes and spinach. These are egg free as well!
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1 cup millet, cooked*
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1/4 cup onion, finely chopped
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1/4 cup rice flour
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2 tablespoons tamari
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1 tablespoon nutritional yeast
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1/2 teaspoon garlic powder
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1 teaspoon oregano, basil, or thyme
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8 onces medium firm tofu
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2 tablespoons ground sunflower seeds
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almonds or cashews (optional)
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1/2 teaspoon sea salt
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1 tablespoon olive oil
* To cook millet, soak overnight.
- In a small saucepan, bring 1 cup of millet and 2 cups of water to a boil; simmer for another 30-35 minutes until soft.
- Mix all ingredients together in a medium-sized bowl.
- In a frying pan, heat 1/2 tbsp. of olive oil.
Form mixture into patties. - Fry patties until golden-brown on both sides.
Serve as a "burger" with toppings.
Freeze leftovers individually layered with wax paper and wrapped well.