Food and Nutrition Recipes Plant Based Diets Vegan Millet Burgers
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Featured Recipe
I love this soup as it gives the texture and illusion that the soup is cream based even though it has very little dairy. The recipe is egg free and gluten free.
Millet Burgers
Millet is gluten-free! Enjoy some millet burgers with antioxidant rich tomatoes and spinach. These are egg free as well!
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1 cup millet, cooked*
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1/4 cup onion, finely chopped
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1/4 cup rice flour
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2 tablespoons tamari
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1 tablespoon nutritional yeast
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1/2 teaspoon garlic powder
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1 teaspoon oregano, basil, or thyme
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8 onces medium firm tofu
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2 tablespoons ground sunflower seeds
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almonds or cashews (optional)
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1/2 teaspoon sea salt
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1 tablespoon olive oil
* To cook millet, soak overnight.
- In a small saucepan, bring 1 cup of millet and 2 cups of water to a boil; simmer for another 30-35 minutes until soft.
- Mix all ingredients together in a medium-sized bowl.
- In a frying pan, heat 1/2 tbsp. of olive oil.
Form mixture into patties. - Fry patties until golden-brown on both sides.
Serve as a "burger" with toppings.
Freeze leftovers individually layered with wax paper and wrapped well.