Gomasio
Sesame seeds are delicious and are a source of copper (helps with growth and maintenance of bone and connective tissues) and manganese (bone and cartilage health).
- Ingredients
cup sesame seeds
teaspoon sea salt or rock salt
- Methods / Steps
Toast seeds in a hot oven or skillet for 5-10 minutes, stirring once. Add the salt and toast another minute. Cool and grind using a spice grinder or mortal and pestle.
Use as a seasoning on just about anything!
- Additional Tips
This recipe is courtesy of Claire Fountain, founder of For the Taste of It.
Claire is a regular contributor to Naturally Savvy.
- Spread the Word!
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