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Food and Nutrition Recipes Plant Based Diets Vegan Berry Dream Smoothie
Food and Nutrition Recipes Plant Based Diets Vegan Berry Dream Smoothie
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Latest blog by Andrea Donsky, co-founder of NaturallSavvy.com. Read more...
Featured Recipe
Created by AndreaDonsky
Rich in brown rice with lots of B vitamins and fiber, this dish is a hearty and warm dish that helps make tasty use of kale, a green some people find hard to cook. Nutritional yeast is high in B-12 and has a slight cheesy taste.
Berry Dream Smoothie
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Description
This is a nutritionally-dense drink packed with antioxidants; loaded with vitamins, minerals, essential fatty acids (EFAs), enzymes and fiber! Add a scoop of non-rbgh whey protein to the mix for protein boost!
Ingredients
At a glance
Plant Based Diets
Specialty Diets
Family Recipes
Healthy Recipes
Makes
approx.1 quart
- 1 cup strawberries
- 1/2 cup raspberries
- 1/2 cup blueberries
- 4-5 leaves of kale
- 2 cups of water
- For extra sweetness add stevia or any natural sweetener
Methods / Steps
- Combine in a blender.
Additional Tips
Enjoy an increase in energy levels!
Recipe courtesy of Rachel Luther. Rachel is a regular contributor to www.Naturally.Savvy.com.
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