Nature's first foods being beans and corn, this back to earth recipe is full of iron, protein and complex carbs… perfect any time of year!
Ingredients:
- 2 cups kidney beans, cooked or canned
- 1 cup chick-peas, cooked or canned
- 1 cup corn kernels
- 6 green onions or leeks, chopped
- 2 tomatoes, sliced
- handful of sprouts
Dressing: use tofu dressing or balsamic vinaigrette (2 tbsp. olive oil + 1-1/2 tbsp. balsamic vinegar).
Steps/Methods:
- If using dried kidney beans and chick-peas, soak overnight and cook until soft. Drain.
- In a large bowl, combine the kidney beans, chick-peas, and corn.
- Mix in onions and mix well.
- Place sliced tomatoes along edges of bowl. Top with sprouts.
- Pour dressing over salad.
- Refrigerate for several hours until flavors well-blended.
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