Equip your kitchen with these invaluable gadgets for healthy low-fat cooking:
| Blender |
Makes soups, smoothies, salad dressings, marinades, sauces, and pure?. Also chops vegetables and grinds nuts. |
Steamer
|
Steams vegetables, brown rice, fish and poultry.
Beans - dried or canned |
| Electric grill |
Grills vegetables, fish and poultry in minutes. |
| Oil spray bottle |
Drastically reduces calories by using less oil. |
| Salad spinner |
To quick-dry salad greens and vegetables. |
| Vegetable cutter |
Efficiently cuts vegetables and fruit for quick meals. |
| Air corn popper |
The healthiest way to enjoy popcorn |
| Rice, almond or soy milk |
Try these once in a while instead of cow's milk. |
