| Fresh fruit and raw almonds |
Apple with low-fat dairy or rice cheese |
| Banana sprinkled with sesame seeds |
Yogurt mixed with granola |
| Yogurt with berries |
Fruit and Veggies Bars |
| Protein Bars (whey, hemp, soy) |
Unsweetened canned fruit; applesauce, pineapples |
| Pita with natural peanut butter, almond butter or tuna |
Celery with almond or cashew butter |
| Cucumber rounds topped with canned tuna |
Rice crackers with nut butter or hummous |
| Preservative-free trail mix (nuts, almonds, seeds, dried raisins, granola) |
High fibre crackers with almond butter |
| Air-popped popcorn |
Roasted soy nuts (various flavors) |
| Roasted chick peas |
Wasabi peas |
| Cut up veggies & dip (tzatziki, humus, babaghanoush, red pepper pure) |
Bean salad |
| Mashed sweet potato |
Unsweetened canned fruit; applesauce, pineapples |
| Homemade high-fiber muffin |
avocado |
| Apple slices with almond or pumpkin seed butter |
Edamame (soybeans) |
