New Year, New Intentions, New-Trition!
Paulette MillisWhat could you do to gradually add more nutritious foods to your lifestyle this year? How about focusing on one nutrient dense food each month?Decide to eat that food a couple of times each week for the entire month, finding new recipes, or new ways of incorporating it into your daily routine.This will build a habit, and more than likely it will continue.Here are 12 suggestions for foods t...
Read more...CategoriesPaulette Millis BlogBRAIN FOOD!
Paulette MillisBrain Health, Memory, Learning Challenges and Depression. Thank you to the people who showed up at McNally Robinson on a cold night to listen to me enthuse about the wonderful foods available to us to keep our brain healthy! I really appreciate the support, and sincerely hope each of you received several new ideas to add to your lifestyle, whether to improve memory, depression, learning abi...
Read more...CategoriesPaulette Millis BlogBeware of Sugar Substitutes
Paulette MillisAminoSweet is the new aspartame! I just want to be sure that all of you who follow the healthy food path are aware that aspartame has been renamed AminoSweet. For those of you who have my Eat Away Illness book, there is information on aspartame and why it is unhealthy, but the renaming occurred after the publication.Please do not be taken in by the hype with this new strategy to pull the wool o...
Read more...CategoriesPaulette Millis BlogHealthy Onion Rings!
Paulette MillisThese are the tastiest little condiments! I promised several people I would share this with you. I love those caramelized onions found on top of Asian foods, crispy and flavorful. Several years ago I spent one week in a raw food institute, and Ive come away with some good habits. This healthy version of dehydrating onion slices in a powdered seasoning is now a regular activity in my kitchen...
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