Influenza (Flu) Vaccinations

In my general health article for October, I discuss and provide important information on the seasonal flu and the options for vaccinations.

Although it may still feel like summer in many parts of the country, October traditionally marks the beginning of health promotion activities for the influenza vaccination. Peak times for flu season are January and February with the season beginning in November and ending in May.   

For many, getting the flu means spending several miserable days in bed nursing bodily aches, chills and fever. However, for at risk groups, influenza can cause severe complications resulting in hospitalization and even death.

Vaccination can benefit everyone, but if you are a member of one of the following high-risk groups, it is especially important to consider either traditional vaccination through injection or by means of a nasal spray.

Because of compromised immune systems, those traditionally at risk are the very young and the elderly. Individuals with immune-related disorders, heart, respiratory or kidney diseases are strongly advised to get an early vaccination.   

As a naturopath, I believe in the healing power of the body’s immune system. However, there are times when this healing power can be significantly compromised, which is why, as a registered nurse, I advocate for immunization. The risk of vaccine-related complications is far less than the risk of severe complications of the disease itself.

Mild complications usually involve redness, swelling, and pain at the injection site. The best way to reduce and possibly eliminate the localized soreness associated with the injection is to provide steady movement (to the arm) to help metabolize the medication. You can also receive some benefit from taking ibuprofen just prior to the injection or try applying a wet, cold compress to the site to reduce redness and swelling. Moreover, it probably would be a good idea to take it easy for the first couple of days after receiving your vaccination and to increase your water intake.  

Everyone can benefit from an annual flu vaccination to protect ourselves and to prevent the spread of the disease. For more information, contact the Centers for Disease Control at www.cdc.gov/flu or call 1-800-232-4636.

Disclaimer:  Dr. Mundorff is a Registered Nurse and Board Certified Naturopath, and not a medical doctor. The information in this column is for educational purposes only and should not be used to self-diagnose and treat diseases. Naturopathy is a complementary practice and should be used in conjunction with a competent physician. Many herbal and homeopathic remedies can actually be contraindicated in many health conditions, with certain prescriptions, and over-the-counter medications. Please consult your physician before starting any alternative modalities.