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Natural nutrition 101
What is Natural Nutrition
Why Choose Natural and Organic
Whole Foods Diet
Natural and Organic Meat
How to Read Food Labels
Nutrient Content Claims
Ingredients
Sugar Ain’t so Sweet
Nutrition Facts
Preservatives and Foods Additives
Eat Your Veggies
Eat the Veggies You Like (Chart)
Wholesome Whole Grains
How to Cook Grains
What is Gluten
Fats
Sodium
Hidden MSG Sources
Treasures from the Sea
Serving Sizes
Nutrition Quick Tips
Colon Health
Fiber
A Healthy Bowel Movement
Intestinal Microflora
Bowel Disease
Smooth Exit
Healthy Colon Tips
How to Take Supplements Properly
What to Look for
Capsules, not Tablets
Take with Food
When to Take Them
What are Excipients
Did You Know
Storage
For Vegetarians
Coffee and Tea
Holidays & Special Occasions
Healthy Holiday Eating
The Healthy BBQ
Featured Nutrient
Additives
Eating on the Run
Traveling Light - Healthy Eating for Travelers
No Time for Healthy Eating? Think Again
Glossary
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General Nutrition
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Paediatric
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Ask Lisa
Lisa Tsakos’ Bio
Frequently Asked Q&A's
3 Questions & Answers
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General Nutrition
Weight Management
Paediatric
Cooking
Pet Care
Detoxification
Lifestyle
Healthy Alternatives
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Weight Management Questions
1
I am 64 years old, eat healthy, exercise daily and people say I look great for my age. Over the last 6 months I have gained almost 10 lb. I have been taking three different blood pressure medications because my blood pressure suddenly jumped up very high. Recently I saw a show on the Health channel where Dr. Oz suggested that blood pressure medications increased weight. I have done my research and found that it is true. How can I counteract the side effects of the weight gain without jeopardizing my blood pressure? My Doctor just says that I will have to deal with it because low blood pressure is more important than my weight. -Judith
2
I am a 48 year young single mother and weigh only 100 lbs. What can I do to add weight on? To me I look in the mirror and cringe! Please help…
3
I am 15 years old and twenty pounds overweight. I'm not interested (although it would be great) to lose a tremendous amount of weight, however just to be healthy. I have a serious sweet tooth, and love, love, love, peanut butter. Do you have any recipes that are really tasty and nutritionally healthy? Or maybe some that might make me shed a pound or two? - Sam
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