What supplements should I take while pregnant?

Q: What are the top supplements I should consider while pregnant?

A: As far as supplements go, the top recommendations would be to choose both a good quality multi-vitamin and mineral formula to ensure you prevent any deficiencies as well as a good quality Omega 3 supplement. The Omega 3 supplement - a good choice is purified fish oil - will assure that your baby has access to the right supply of good fats to help build their brain and nervous system, as well as their immune system.