Training Journal—Chapter 5

Saturday, April 18, 2009

Weight: 156.0 pounds

It's show time. Two months to go until the FAME Pro Masters World Championships in Montreal, Canada. I'm in my Game Day contest prep mode. I'm ready to lock and load and take dead aim at the prize.

With eight weeks to go, I'm about eight pounds from my stage weight. I will spend the next two months lifting hard, increasing my cardio, and eating clean. I will be ready.

I have been Getting My Kicks on Route 66 and I will be 66 years old on April 28, 2009. I will be in the best shape of my life on my birthday and I will be in better shape on June 13 in Montreal.