Can Food Help Dry Skin?

Q: My skin tends to get very dry in the winter. Are there any foods that can help?

A: In fact, there are. First of all, make sure that you’re hydrated. In the colder months it’s easy to neglect water intake, or to substitute hot caffeinated beverages (which tend to dehydrate) such as coffee or tea for water. Two nutrients which are especially nourishing and moisturizing (from the inside out) are vitamin A and omega-3 fatty acids. Vitamin A is found in butter and fish, and its precursor, beta-carotene can be obtained from eating colorful vegetables and fruit, in particular, those that are orange and red. Omega-3 fats are available from cold-water fatty fish (such as salmon) and krill oil. You’ll find some omega-3 in raw nuts as well (walnuts are a good source). Extra-virgin coconut oil may be used both topically and internally. Apply some to your skin and hair for super-moisturizing, and use two to four tablespoons in your cooking. Coconut oil has a balancing effect on the thyroid gland, and dry skin can be a symptom of a thyroid imbalance.