Are Protein Bars Healthy for You?
- Monday, 04 July 2011
For many of us convenience snacking is a ‘normal’ part of our busy lives. So grabbing a ‘natural’ and ‘healthy’ protein bar seems a sensible way of providing sustained nourishment and energy. Right? Sadly not in most cases. Many of these ‘healthy’ bars are in fact loaded with preservatives, artificial colours, flavourings sweeteners, unhealthy fats and genetically modified ingredients, especially soy protein. You may even see these listed on the labels, but not realise their dangerous implications. Let’s look closer at some of the worst ‘offenders’: 1...
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