Herbs and Supplements for Snoring

Tuesday, 27 January 2009
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natural herbal snoring remedies Naturally Savvy Men's Optimal Health

	Rationale	Dose	Notes
Nettle leaf *(Urtica dioica)*	Nettle leaf may reduce congestion and therefore snoring by inhibiting the release of histamines, the inflammatory substance triggered by allergens.	250-300 mg, 3x/day, or 3 cups of nettle-leaf tea daily	Be sure to differentiate nettle leaf from nettle root and other parts of the plant, which have different medicinal properties. Freeze-dried nettle leaf is the type that researchers have found effective for blocking histamines.

To learn about other supplements to help with snoring, Click Here.

To read about snoring, Click Here.

Author: Joel Warner

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