How do I know if a food is gluten free?

Q: How do I know if a food or product is gluten free? I've heard that gluten can be hidden in foods where you would least expect it?

A: In addition to being a naturally-occurring ingredient in most grains and starches, gluten is also used as a thickener and filler in packaged foods. It might be found in soups, gravies, sauces, processed meats, pickles, sweets, instant pudding and even in chocolate. Firstly, look for the term "Gluten Free" on a label. Visit www.celiac.com for a listing of foods and ingredients that may contain gluten.