Can I Wash Veggies With Hydrogen Peroxide?
Lisa TsakosQ: I heard a way to clean veggies is spraying them with hydrogen peroxide. Is this true? A: Yes, its true! In fact, you can use food grade hydrogen peroxide alone. The method I use is soaking rather than spraying. It takes a little longer but provides amore thorough cleaning. On occasion, I soak meat andfish in hydrogen peroxide for about 10 minutes before cooking, and the meat seems to tas...
Read more...CategoriesNatural Nutrition 101's FAQ | Lifestyle | Natural and OrganicHow Can I Get My Family To Eat Vegetables?
Lisa TsakosQ: My family wont eat vegetables. Its very frustrating and we end up throwing a lot of food away. Help! Debby A: While wed like our family members to appreciate their value, there are so many reasons why people wont eat vegetables. Most of those reasons have nothing to do with the actual taste of vegetables, but forcing the issue often makes things worse. Luckily, vegetables can be hi...
Read more...CategoriesNatural Nutrition 101's FAQ | General Nutrition | LifestyleHow Can I Avoid Waking In The Night?
Lisa TsakosQ: I often awaken in the middle of the night and have trouble getting back to sleep. Any suggestions for staying asleep? A: Most people lying awake in the middle of the night find that their mind is racing, so many assume that their sleeplessness is caused by stress. The main reason why youre awake, however, is blood sugar. When blood sugar levels drop, the adrenal glands produce adr...
Read more...CategoriesNatural Nutrition 101's FAQ | LifestyleHow do I know if a food is gluten free?
Lisa TsakosQ: How do I know if a food or product is gluten free? I've heard that gluten can be hidden in foods where you would least expect it? A: In addition to being a naturally-occurring ingredient in most grains and starches, gluten is also used as a thickener and filler in packaged foods. It might be found in soups, gravies, sauces, processed meats, pickles, sweets, instant pudding and even in cho...
Read more...CategoriesLifestyleHypnotherapy Question
Dr. Zoltan RonaQ: Dear Dr. Rona,How do you feel about Hypnotherapy...specifically in regards to past life regression?Do you have anyone who you recommend?A: It's an interesting phenomenon but I never refer patients for that. I also do not know of anyone who does that as a therapy. I suggest you read "Life Between Life" by Dr. Joel Whitton and Joe Fisher which deals well with the subject.
Read more...CategoriesLifestyleHow Can I Mask The Vinegar Smell of Cleaners?
Lisa TsakosQ: I prefer to use vinegar to clean glass surfaces rather than commercial cleaning products, but I don’t like the odor it leaves behind. Is there a safe way to mask the vinegar smell?A: Here’s an easy recipe for a homemade glass cleaner: In a spray bottle, combine 1 cup of white vinegar, 15 drops of lemon essential oil, and ½ cup of water. Shake before using.
Read more...CategoriesLifestyleHow Do You Make Home-Made Moisturizer?
Lisa TsakosQ. Do you have a recipe for a home-made moisturizer? A: Try these recipes to soften a dry complexion: Make a moisturizing mask by combining a lightly scrambled egg yolk, a few drops of lime juice, and 1/2 teaspoon olive oil. Spread over your face, and leave it on until the mask dries. Wash off with plain water. For a natural night cream, mix a teaspoon of almond oil with 1/2 teaspoon of cream and ...
Read more...CategoriesLifestyleHow Can I Clean My Silverware Naturally?
Andrea DonskyQ. How can I clean my silverware naturally? - MB A: You can polish silver with common household ingredients. You'll need: Tinfoil 2 cups boiling water toothpaste a glass pot or pan 1-2 tbsp. baking soda 1 tsp. salt Line the glass pan or pot with tinfoil. Add the baking soda and salt. Pour in the boiling water. Place your silverware in the pan and leave it to soak for at least 1 hour. ...
Read more...CategoriesLifestyleNatural Fiber Websites
Lisa TsakosQ. Can you recommend some websites that have clothes made of natural fibers? My son-in law and daughter live in England and are vegan. - Ruby A: Clothing made from natural and organic fibers are available at Whole Foods Market. To view a list of stores in the UK, click here. More designers and fashion outlets are recognizing and responding to the demand for natural fibers, so stay tuned for much...
Read more...CategoriesLifestyleCan Organic Hair Products Help My Curly Hair?
Lisa TsakosQ. I have naturally curly hair and I wondered would it make a difference if I switched to organic hair products and would it help my hair? - Shytytana A: Products containing organic ingredients will not likely change the texture of your hair, however, chemicals and alcohol from conventional products could damage hair. Many good natural conditioners and styling products are available from natural p...
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What is the best topical product for athlete’s foot?
Lisa TsakosQ. Can you please tell me what the best topical product is, in your opinion, for athlete’s foot? - Jeanette A: I believe fungal infections are best treated with...
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