Agave Maple Syrup Blend
Naturally SavvyAgave is a fructose sweetener extracted from the agave plant - the same one used to produce Tequila. Agave syrup ranks low on the glycemic index, as it doesn't raise blood sugar levels as quickly as sugar and it aids in digestion.
Read more...CategoriesJoanne CapanoApple & Quinoa Salad
Naturally SavvyAn excellent source of magnesium, iron, vitamin E, dietary fiber and protein, this salad is a complete meal-in-one. Sweet apples add a flavorful crunch and an extra dose of fibre. This recipe is vegan and lactose-free and gluten-free.
Read more...CategoriesJoanne CapanoApple and Butternut Squash Soup
Naturally SavvyThe tartness of apples combined with the smooth, nutty taste of butternut squash make a delicious soup. This harvest recipe is packed full of vitamin C, fiber, potassium, and carotenes which may offer protection against developing type 2 diabetes. A great starter to your Thanksgiving meal, is vegan and free of gluten and lactose.
Read more...CategoriesJoanne CapanoApple-Spice Oats
Naturally SavvyThe aroma of cooked apples and cinnamon make this a perfect start to your day. Excellent for cold weather mornings, when you need a hearty stick to your ribs cereal, this recipe is filled with dietary fiber, potassium and essential B vitamins to fill you up and give you an energy boost.
Read more...CategoriesJoanne CapanoAsian Coleslaw
Naturally SavvyWith the return of warmer weather comes barbecue and picnic season. This Asian inspired coleslaw is a lighter, lower fat, twist on the traditional mayonnaise based slaw. A sure crowd pleasure, this slaw takes just minutes to prepare and will become a family favorite at all your summer get togethers.
Read more...CategoriesJoanne CapanoBaby Bok Choy with Garlic
Naturally SavvyAlso known as Chinese cabbage, baby bok choy is smaller and more tender than mature bok choy. Packed full of potassium, which is important for nerves and muscles, baby bok choy cooks up in minutes. Antioxidants rich, with vitamin C helps boost the immune system.
Read more...CategoriesJoanne CapanoBaby Spinach Salad with Warm Portobello Mushrooms and Goat Cheese
Naturally SavvyBaby spinach can aid in the formation of healthy blood cells and is the richest dietary source of lutein, a powerful antioxidant. The nutty flavour of Portobello mushrooms and creamy goat cheese makes this a savory salad to please every palate.
Read more...CategoriesJoanne CapanoBanana Blueberry Muffins
Naturally SavvyMornings can be a little harried. Breakfast might be the last thing on your mind as you race around the house getting yourself or your kids out the door on time. But starting your day with a nutritious meal, like a high fiber muffin, will give you the energy you need to get through the day.
Read more...CategoriesJoanne CapanoBulgur Pilaf with Walnuts and Dried Cranberries
Naturally SavvyBulgur is a quick cooking whole wheat that is high in protein and essential B vitamins. The added benefit of omega 3 walnuts and the sweetness of cranberries, makes this dish a magnificent accompaniment to your meal.
Read more...CategoriesJoanne CapanoCarrot Zucchini Muffins
Naturally SavvyA healthy "to go" breakfast is a simple solution to a busy morning. Prepare a batch of these tasty high fiber muffins to have on hand for a quick and easy start to your day.
Read more...CategoriesJoanne CapanoHomemade Chicken Broth
Naturally SavvySoups are a wonderful addition to your daily meal. They're healthy, filling, low cost and easy to prepare. They're also a great way to make use of left over vegetables or excess grains and dry beans that may be hidden at the back of your pantry.
Read more...CategoriesJoanne CapanoHomemade Vegetable Broth
Naturally SavvyA delicious broth is the key to any great soup. Keep this basic broth in the refrigerator or up to two months in the freezer. By making your own broth, you control the sodium level, making it a healthier choice.
Read more...CategoriesJoanne CapanoMillet with Coconut
Naturally SavvyThe exotic flavours of coconut, cardamom and nutmeg give this cereal an unexpected flavorful twist. Try adding sliced bananas or chopped mangos on top for an extra tropical sensation. Millet is an easy- to- prepare, gluten free grain that is easily digestible and tastes great too.
Read more...CategoriesJoanne CapanoMixed Greens with Pomegranate and Clementine
Naturally SavvyThe combination of green, red and orange makes this salad a spectularly inviting side dish that will dress up your table. Tart pomegranate and sweet clementines make a wonderful taste sensation. Low in calories with a plethora of nutrients and fiber.
Read more...CategoriesJoanne CapanoNutty Quinoa
Naturally SavvyQuinoa is a good source of protein and this recipe gives you an extra dose with the addition of nuts and seeds. Protein is an important building block of bones, muscles, cartilage, skin and blood. Served either hot or cold, this cereal recipe is an excellent start to your day or as a midday snack.
Read more...CategoriesJoanne CapanoPork Tenderloin with Cinnamon Apples
Naturally SavvyThe mouth-watering aroma of sweet cinnamon-sprinkled apples roasting in the oven over lean-cut pork tenderloin, tastes as good as it smells. This dish is packed full of protein, necessary for the production of healthy muscle and skin.
Read more...CategoriesJoanne CapanoRaw Apple and Fennel Slaw
Naturally SavvyQuick, simple and loaded with Vitamin C, potassium and fiber, this slaw blends sweet, sour and a hint of licorice. Pine nuts add protein, making this a great side or main. Vegan, no dairy and gluten free!
Read more...CategoriesJoanne CapanoRoasted Fall Vegetables
Naturally SavvyThis is my favorite roasted fall vegetable combination. Served as a side dish to meat, fish or poultry or mixed into salads and cooked grains, roasted root vegetables add a distinctive harvest flair to any meal!
Read more...CategoriesJoanne CapanoRoasted Harvest Vegetables with Quinoa
Naturally SavvyOven roasted vegetables are healthy, easy to make delicious. Perfect for feeding a large crowd! Paired with protein- rich quinoa, this dish easily makes a main meal. Cumin, garlic and parsley add flavour and immune boosting properties.
Read more...CategoriesJoanne Capano
Featured Recipes
Carefully measure out the berries, put them into a very large pot (8qt).
Carefully measure sugar in a lg bowl.
Add the pectin to the berries a little at a time, stirring constantly.
Heat on hi, stirring constantly until mixture comes to a FULL boil.
Add sugar ALL at once, stirring.
Bri... 
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