The information contained on this website is meant to serve as a reference guide related to healthier eating choices in the context of what would otherwise be known as “junk food.” Summaries, suggestions, and tips are only recommendations by the authors, and reading this website does not guarantee improved health. The information and opinions provided on this website should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this website. Readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read in this book. 

This website is intended as a reference resource, and although the book and our website mentions specific ingredients or items that are used in the brand name products mentioned, the author and publisher do not warrant the accuracy of the ingredients or items in these products after the book was written or the items were posted on the website. Ingredients and items that are identified as being used in products mentioned herein were accurate at the time the book was first written. The authors of the book have made all reasonable efforts to provide current and accurate information for the readers of this book. The authors will not be held liable for any unintentional errors or omissions that may be found.

This book contains references to specific brand-name products and/or trade names of products. These brand-name products and/or trade names are trademarks or registered trademarks and are property of their respective owners. Further, references to specific brand-name products, companies, or trade names do not imply that the owners of said products or companies have endorsed this book.

No part of the material on this website shall be reproduced, transmitted, or resold in whole or in part in any form without the prior written consent of the authors.

Agnes Kowalski