Holistic Therapy
Positive Attitudes
The Chinese New Year arrived on Feb 17, 2007. Two weeks later, I happened to attend a seminar that discussed the Year of the Fire Boar (2007) and how it may affect various Chinese animal signs. I don't follow astrology - not the zodiac signs, and not the Chinese horoscope. However, I figured I would stay and listen to the renowned world expert since I was already in the room. To my surprise—a...
Read more...Say It Right
One of my clients asked me to help her practice "convincing" her husband to join her at a self-improvement seminar. She was afraid to ask him outright for fear he might scoff at or trivialize her suggestion—because after all, he wasn't as spiritually aware as she was. She was in such a pickle over how to "say it right" that she practiced over and over again—but she was nev...
Read more...The Secret
My clients are asking me what I think about the DVD "The Secret." I think if you can pick up a copy, then by all means watch it. If you prefer to read the wisdom, then the book is great too. Your simple intention to improve upon yourself and the action you take to do so, are creating positive energy and attracting your desires. A useful piece of advice is to watch the DVD everyday for 30...
Read more...Letting Go
Today one of my clients made the following comment (with contentment): "The more I let go the idea of needing to find my ideal mate, the more anxious men are to date me—whereas before, when I felt a desperate need to date, I was totally dissatisfied with the type of men I was dating." A light bulb had switched on for her. She allowed herself to experience the rewards of giving up the nee...
Read more...Achieving Your Goals
I am constantly asked to help my clients to achieve their goals, be it personal, career, health, spiritual, etc. Some don?t know how and where to begin; while others prefer to do the work together to expedite the process. One of the first things I do to help them achieve them is start them on mantras. Mantras are simple phrases that help to keep their minds focused. They can also help to remind th...
Read more...Time Is on My Side
A client of mine came into my office last week very upset. She felt overwhelmed by the number of tasks her boss was handing her lately and she was panicking because she didn't feel like she could accomplish them in a timely matter. As her boss' expectations rose, her feelings of inadequacy did, too. After listening to her complaints, I felt she could really benefit from a couple of mantr...
Read more...Jealousy: A Thing of the Past
Do any of the following apply to you? Your neighbor just bought a fancy new car but you're still driving the same car you've had for the past 10 years. Your colleague is going on a two-week vacation but you haven't been able to afford a decent getaway for at least 4 years. Your best friend is a successful businessman, but you can't seem to catch a break. No matter how happy w...
Read more...The Power of Breathing Deeply
One of the best things I can ever teach my clients is to how to breathe deeply. This simple, yet effective, technique helps my clients relax and enables them to become more focused. Why does deep breathing work so well? Because it helps to put our minds in a more peaceful place - which then allows us to think more clearly. Once we are in a more relaxed state of mind are we able to open up our mind...
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