Strength Stretch: 2 Moves for Killer Thighs
Natural EdgeWant sexy thighs that work for you? Heres a couple must-do moves to add to your current workout program that not only serve a functional purpose,...
Read more...CategoriesHealthy Living | Fitness and Exercise5 Simple Tips to Avoid Cavities
Natural Holistic HealthAvoid cavities by following these 5 simple tips By Ramiel Nagel Author of Cure Tooth Decay 1. One Sweet Food Per Day Instead of having sweets and desserts a...
Read more...CategoriesGeneral Wellness | Healthy LivingThe Stages Of Menopause
Shawna PageThe average age of menopause is 50 to 51 years of age, but it can occur naturally between the ages of 40 and 55. Many women who are experiencing the sig...
Read more...CategoriesWomen's Health | Optimal HealthMultitasking: Healthy or Unhealthy?
Dr. Melissa CarrHow do you feel when I say the word multitasking? Do you feel overwhelmed? Or do you proudly say that youre a good multitasker? Does it stress you out? ...
Read more...CategoriesEast Meets West | Holistic Therapies | Mind and Mental HealthFitness Over 60 And Counting
Madeline SharplesBecky Neumann sits perched on her instructors bike at the front of her full Saturday morning Spinning class. She has her trademark cowboy bandana tied around...
Read more...CategoriesInspiration and Motivation | Optimal Health | General Health | Savvy Over 60Avoiding The Freshman 15
Sarah WalkerStarting university can be very overwhelming. Youre faced with new friends, new classes, new dorm room, and the dreaded Freshman 15. Many students find ...
Read more...CategoriesOptimal Health | Weight ManagementHow to Make Your Own Glue
Natural Holistic HealthBasic Flour Paste Blend whole wheat flour with cold water to make a liquid paste (about the consistency of pancake batter). Beat until the mixture ...
Read more...CategoriesHealthy Living | General WellnessCardamom
YogamintThis fragrant, mysterious spice from the East comes as tiny black seeds wrapped in their own protective pod. A member of the ginger family, cardam...
Read more...CategoriesHealthy Living | General WellnessClose Your Eyes
YogamintDo you sometimes have a hard time relaxing in your yoga class? Is it hard for you to walk away from the stress of your day and leave it all behind...
Read more...CategoriesHealthy Living | Healthy MindWizardry of Water
YogamintAll life on Earth sprang from water an element essential for sustaining life as we know it. Water initiates the Five Elements cycle, as it nourish...
Read more...CategoriesHealthy Living | General WellnessAll About Osteoarthritis
Claude GallantHave you ever had one of those days where your whole body seems to ache and you know how the Tin Man felt after a rain? If only squirting your join...
Read more...CategoriesOptimal Health | General HealthHow the Feingold Diet Might Help ADHD
Natural Holistic HealthDo you have a child who suffers from ADHD (Attention Deficit Hyperactivity Disorder)? This is a condition thats characterized by hyperactivity, attention...
Read more...CategoriesHealthy Living | General WellnessA Look at Your Blood and Blood Disorders
Natural Holistic HealthWhen it comes to your health, there are many vital functions of your body. When you think about it, your whole body needs to operate together to keep you...
Read more...CategoriesGeneral Wellness | Healthy LivingNerves of Steel III
YogamintI found Kundalini Yoga just in time. A two-pack-a-day smoker of 20-plus years, I medicated my unhappiness and exhaustion through extensive use of ...
Read more...CategoriesHealthy Living | General WellnessCinema Verite
YogamintYouve heard this beforeyou create your own reality. Whatever is happening to you is not an accident, nor is it a reward or punishment being meted ...
Read more...CategoriesHealthy Living | General WellnessRuled by the Heart
YogamintAugust is ruled by Leo with the Sun and Venus in this playful fire sign at the start of the month, the next three weeks will be dominated by fun-l...
Read more...CategoriesHealthy Living | Healthy MindRoll Out Pain
YogamintWeve all had nagging muscle pain in the low back, legs and shoulders. Over time, due to stress or injury, these spots can cause trigger points tha...
Read more...CategoriesHealthy Living | General WellnessFlex Ability
YogamintYogis teach that a flexible spine is the key to youth and health. One great yoga posture for women (and men) to do every day is Cat Cow Pose. Your...
Read more...CategoriesHealthy Living | Fitness and ExerciseWhat is Glutathione?
Naturally Better KidsHow on earth do you pronounce it, was my first thought when I saw this word for the first time. Glue tah thigh own, not too hard compared with ...
Read more...CategoriesHealthy Living | Healthy FamilyNubar Vegan Nail Polish
My Yoga OnlineQuestion: In what ways do you practice ahimsa , or compassion, off the mat? Companies that bring this yogic yama, or lifestyle practice, in...
Read more...CategoriesNatural Beauty | Healthy LivingRisks of kidney disease
Natural Holistic HealthThe kidneys are two small, bean-shaped organs that are located in the lower back on either side of the spinal column. The kidneys may be small, but t...
Read more...CategoriesGeneral Wellness | Healthy LivingSteps to Mend a Relationship after Infidelity
Natural Holistic HealthInfidelity has been in the news lately. Well-known athletes, Hollywood stars, and politicians have been making public apologies for their indiscretio...
Read more...CategoriesHealthy Family | Healthy LivingSalute Your (Butt) Shorts!
Abby NormallyWell hey there! Hows your Monday? I woke up this morning hating the world, but the world got a lot nicer throughout the day. After w...
Read more...CategoriesFitness and Exercise | Healthy LivingI am strong.
Daily Dose of Fit - Tara SaboHey, hey...its Monday. I taught, I trained, I hit the grocery store, I did the laundry and the dishes, Im currently blogging and will soon head ba...
Read more...CategoriesFitness and Exercise | Healthy LivingDifferent Types of Mint Essential Oils
Natural Health EzineMint is an ancient herb that was prevalent in medieval herb gardens; its use both as a herb and as an oil is not new. However, it might be that...
Read more...CategoriesGeneral Wellness | Healthy LivingSomatotropin and kidney disease
Natural Holistic HealthThere is a definite relationship between the human growth hormone, somatotropin and kidney disease, as well as the use of the hormone in certain trea...
Read more...CategoriesHealthy Living | General WellnessBuild the Health and Strength of Your Feet
Health and Fitness SolutionsGoing barefoot is healthy for your feet, but if youve been wearing shoes all your life, your feet may not be ready for shoelessness. Mark Sisson provides fiv...
Read more...CategoriesFitness and Exercise | Healthy Living4 “Green” Products: Earth Friendly Baby
Eco Child's Play1. Earth Friendly Baby Organic Lavender Shampoo Bodywash Finding a safe, organic bodywash and shampoo for your little one is not as easy as it sounds. ...
Read more...CategoriesHealthy Family | Healthy LivingGet Past the Past
YogamintLife presents opportunities to forgive others, as well as yourself, for mistakes made in the past. Everyone has been hurt by others. Maybe ...
Read more...CategoriesHealthy Living | General WellnessBack Row + Leg Abduction = Good Exercise
Daily Dose of Fit - Tara SaboI tend to keep an eye on my fellow trainers. Not because I dont trust them, and not because I wish to compete with them. Rather, because I like to learn from...
Read more...CategoriesFitness and Exercise | Healthy LivingWe all have darkness. it helps us see the light
Lindsey LewisNot me, Im not angry. Not me, Im not vulnerable. Not me, Im not insecure. How many times do we tell ourselves this? Are you answering,...
Read more...CategoriesHealthy Living | General WellnessHow to Get a Faster 100-Meter Dash Time
Health and Fitness SolutionsTo get a faster 100-meter dash time, come out of the blocks with power, pushing out with both feet and both arms. Maintain your drive phase to improve y...
Read more...CategoriesFitness and Exercise | Healthy LivingNo Cowardly Lion
YogamintAristotle taught that courage is the first of human virtues, because it makes the other virtues possible. Courage is like a muscle that grows stro...
Read more...CategoriesHealthy Living | General WellnessStabilize Your Foundation
YogamintThe second part of summer 2011 shifts the energy from making life-changing decisions to following your passion out into the world with an open hea...
Read more...CategoriesHealthy Living | Healthy MindOfficial Book Review: Run Like a Girl
Daily Dose of Fit - Tara SaboA very long time ago (like, before I was pregnant or even a homeowner), Mina Samuels sent me a copy of Run Like a Girl to review. Even though life go...
Read more...CategoriesHealthy Living | Fitness and Exercise | Healthy Family5 things worth letting go of
Lindsey LewisNewness needs space. When we decide to take on something, add something, or become something, in order to truly live this, weve gotta decide what to let...
Read more...CategoriesHealthy Living | General WellnessUsain Bolt's Stunningly Average Running Skill
Health and Fitness SolutionsFor readers whove gotten started in sprinting from reading my post Dont Just Run: Sprint, heres a short article about the science of sprinting. Usain Bolt, t...
Read more...CategoriesFitness and Exercise | Healthy LivingAcidic and Alkaline Foods
Lucia MahoneyIncreasingly, we hear the word balance being touted as an ideal we should be striving for. Work versus play, family time and me time, exercise and nutri...
Read more...CategoriesFood and Nutrition | Nutrition | Healthy Eating | Fitness and MovementOld-Fashioned Blueberry Muffins
An Opera Singer In The KitchenHappy Monday! I woke up and headed to Starbucks to work today and realized that the weather had changed AGAIN. It was windy and cool outside and so...
Read more...CategoriesGeneral Wellness | Healthy LivingMaking Natural Perfumes at Home
Natural Health EzineCenturies ago all perfumes were made from natural elements such as plants; however today most commercial perfumes are made from synthetic ingre...
Read more...CategoriesNatural Beauty | Healthy Living
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Health & Wellness
We should never stop working towards a goal of health and wellness. Traditional Chinese Medicine (TCM), active living, and using natural beauty aids are just a few things you can do to treat your body like the temple it is. Let Naturally Savvy help you on your continual journey to wellness by exploring our articles on alternative therapies, fitness, healthy weight management, safe personal care products, and much more.
Sub-categories : Fitness and Movement(40/0), Healthy Living(1549/7), Health Concerns(35/0), Mindful Living(186/5), Holistic Therapies(40/2), Optimal Health(165/4), Family Life(336/4)
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