Nurture Your Nose

Nurture Your Nose

Between winter’s cold air and the allergies of spring and summer your sinuses can take a beating. Not to worry…there is a tried and true Ayurvedic ”solution” to this problem. The Neti Pot is a simple way to clean your sinuses and get rid of infection-causing bacteria. Neti Pot use helps relieve colds, allergies and sinus infections and is associated with stimulating the Ajna Chakra (third eye).

The key to the Neti Pot is using a saline solution mixed with warm, pure water. Dissolve the salt in the water and pour it up one nostril (over the bathroom sink). As the solution moves through the nasal passage to the other side and into your throat, spit the contents out. Then pour into the other nostril. You can mix your own nasal….

Full Article

Leave a Comment

Yogamint
Hari Bhajan Kaur Khalsa found her way to Kundalini Yoga and her path at age 21 and never looked back. She loves horses, dogs, cats, writing poetry, meditation, pine trees, her immediate, spiritual and global families and always those "light bulb" moments that makes being human an adventure, an ever evolving journey. She's a Business Administrator, Life Coach, Poet and is now Mint Momma and C.E.O. (Chief Enlightenment Officer) of Yogamint. She is grateful every day for all blessings, in whatever size or shape, that flutter, barrel and glide into her life.