How many times have you decided that you’ve completely had enough, and it’s time to lose weight? How many times have you decided to lose the weight by walking? How many times has this failed?

You’ve been eating right, you’re counting calories and you’re walking, but the weight is no longer coming off. In fact you may have initially been successful and lost some weight – but it’s now stopped working even though you feel like you have more weight to lose. But guess what? I’ve found the secret to getting those pounds off and I want to share it with you….

Do you want to take your walking workout to the next level? You can!

By combining strength building exercises with cardio YOU WILL BURN MORE CALORIES in the same amount of time!

As you know, weight gain or loss is a result of the balance between calories in and calories out. If you spend more calories than you take in then you will lose weight. Unfortunately the body is smart, and quickly adapts to your lifestyle change. Over time your body becomes more efficient at walking and begins to burn less calories, therefore making your caloric deficit smaller. Overtime, you stop losing weight.

But you can trick your body by doing a walking workout that encompasses strength moves!

This works for 3 reasons:

1) Your walking workout is more intense and you burn more calories during the walk.

2) You build muscle, which causes your body to burn more calories – even at rest!

3) Progressively increasing the weights you use doing your workout keeps your body guessing, preventing adaptation and plateauing!

How do you combine strength moves with walking?

You can combine strength moves by walking with ...