Serving Sizes

Tuesday, 01 July 2008
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Serving Sizes lisa tsakos naturally savvy

Don’t have a measuring cup, but need to know how many servings are on your plate? Use visual cues to help you. Here’s how:

One serving of meat, poultry, or fish =
a deck of cards or the size of your palm

One serving of cheese (1½ oz.)=
size of six dice or 2 fingers (1 cubic inch = 5 g fat)

One serving of bread, cooked cereal, pasta, or rice = size of a small fist or a hockey puck

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