Summer Time & Healthy Eating

The sun is shining bright, the pool looks clear and refreshing and a cold beer seems like a good idea. You may also be attending lots of BBQ get-togethers and social events that serve high-fat, hard to resist foods.

This summer, aim to have a balance between those indulgences and healthy eating. A good rule of thumb is aim to eat healthy 80% of the time and for the other 20%, go on and eat that burger and fries.

A good way to start is keep your kitchen stocked with fruits and vegetables. Organic blueberries and strawberries can make a great snack, or whip up a green smoothie to keep your energy level high when out and about. As well, consider the following recipes from our Savvy Chefs to keep you on track with your healthy summer eating.

Do you love the sweet taste of cherries?Make Cherry & Almond Ricotta. This yummy snack makes a great brunch dish or quick snack. It combines healthy cherries with filling protein from the ricotta and contains heart-healthy fats found in almonds. Lemon zest even adds benefits for the body, while brightening the flavor for the palate. Click Here for a Cherry & Almond Ricotta recipe by Claire Fountain.

Want to add some flavor to a crispy salad? Chop up some avocado or sprinkle some raisons into your green dish. If you are looking something extra special, try toasted sesame seeds. Click Here for the recipe by Claire Fountain.

Having a BBQ? Greek salad would make a great side dish. Click Here for a Greek Salad recipe by Lisa Odegard.

Need a dish idea for a dinner party? Try making Tabbouleh Salad, it is rich in fiber and very flavorful! Click Here for the recipe by Lisa Odegard.

Want a fun way to eat fruit? Make pineapple kebabs on the grill. Click Here for the Pineapple Kebab recipe. Kids will love this snack!

Although eating healthy is easier said than done, get creative this summer with these simple recipes.