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Healthier Holiday Sauce Options
Author or Source:Naturally SavvyTuesday, 23 December 2008
Sauces can tip the caloric scales adding unnecessary carbohydrates and fat to an otherwise healthy meal. Consider substituting some lighter options for your traditional gravy.
| Sauce For: | Instead of: | Grams of Fat per 2 Tbsp | Choose | Grams of Fat per 2 Tbsp |
| Turkey & Chicken | Gravy | 6 or more grams | Pan juices (fat removed)
Cranberry sauce
Blackberry sauce | 0-2 grams <1 grams 0 grams |
| Pork | Homemade Gravy | 6 or more grams | Cinnamon applesauce Red pepper purée | Trace 1 gram |
| Fish | Cream Sauces Mayonnaise | 3 or more grams 22 grams | Creamy herb sauce Dill mustard sauce | Trace 1 gram |
| Beef | Homemade Gravy | 6 or more grams | Pan juices (fat removed) | 0-2 grams |
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