Healthy Alternatives
12 Egg Substitutes, Vegan Style
Chickens lay eggs. Humans have known this for quite a while—following hens around and snatching up their ovum like were hungry foxes (we arent?). But modern egg farming has consequences—chickens live in incredibly inhumane factories that are filthy and crowded. The hens are fe...
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Delicious Nondairy Cheese, Butter & More
Taking the plunge into veganism can be an easy step for ethical and health reasons--in theory, anyway. Your taste buds, however, may have a slightly different reaction. We acclimate to the foods we eat repeatedly—developing new preferences over time—and in some cases, never. (...
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How Can I Lower My Cholesterol Naturally?
Q: There have been so many things written these days about lowering LDL and bumping up HDL and I find it confusing. I want to keep to a more natural approach than going to pharmacological pills. I recently heard that 2 glasses of cranberry juice a day will lower LD...
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Is stevia better than aspartame?
Q: How would you rate the natural sweetener Stevia? Is it better than aspartame?A: Stevia is a natural, non-caloric sweetener that can be used as a replacement for sugar in food and drinks. Stevia extracts,called steviosides, can be up to 300 times sweeter than tabl...
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Is corn meal bad for high blood sugar?
Q: Hi could you please tell me if corn meal is in the same category as white flour? My husband has high blood sugar and is eating only whole wheat, but we do enjoy cornbread. - BarbaraA: Cornmeal has a glycemic index score of 69, the same as whole wheat bread. This score...
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Healthy Peanut Butter Alternatives
Q: My child is allergic to peanut butter. Are there any alternative spreads made with seeds that she can eat? A: Sunflower seed butter is a great alternative to peanut butter. Most brands are processed in peanut-free facilities. To be certain, read labels carefully and ch...
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I'm Diabetic. Can I Still Enjoy Pasta?
Q: Is there a way for someone with Type 1 Diabetes to enjoy pasta without overloading on carbs?A: Pasta made from protein-rich grains like quinoa and kamut have a lower ratio of carbohydrate compared with pasta made from wheat (like semolina pasta). They also have lo...
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My hands tend to shake. Any Recommendations?
Q: I hope you can help me on this? Is there a supplement or food I should be taking for being off balance? I drool and my hands tend to shake? –Lawrence A: I am not a doctor, but this sounds like your nervous system. Before you try to figure this out yourself, visit your physi...
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Reduce ADD Symptoms Wth Food
Q: What foods should people with ADD avoid? Are there any foods that would help reduce ADD symptoms? -NatalieA: Foods or substances that can exacerbate ADD vary from person to person. The Feingold Program (also known as the Feingold Diet) can help you determine if certain...
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Protein for Vegetarians
Q: I am currently eating a vegetarian diet. How much protein do I need daily, and what other nutrients do I need to replace what I am not getting from meat? -Janette A:Use this formula to determine your daily protein needs: Current weight (in pounds) ÷ 2.2 = ________ kg x 0.8 g...
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Starch, The Glycemic Index & Pre-Diabetes
Q: My mother was just diagnosed as pre-diabetic. The doctor told her to cut down on her white bread, rice, cookies, cakes & sweets, do the low carb thing. Neither of us really wants to lose weight. I've tried brown rice - it's not that bad. I've looked at a cou...
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Yeast a Heavy Metal Question
Q: Hi Dr. Rona,I've been following your Anti-Canadia diet for almost a year now but I have had persistent nipple thrush/vaginal yeast infections for almost 4 years now and I am unable to get rid of it despite the recommendations in your book (I have also been to Newman...
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Oils listed on food labels & Safety Concerns
Q: I see many different oils listed on food labels and am not sure which ones are safe and which I should avoid. A: Avoid any products with oils labeled partially hydrogenated. This means that the product contains trans fats. Monounsaturated oils like canola and olive are consid...
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Constipation Stuggles
Q: I am 47 years old and going through perimenopause. I am really struggling with consipation. I drink 3 - 4 litres of water per day and eat a lot of fruits and vegetables. I use flax seed and Udo's Oil (2 - 4 Tablespoons per day). I also take digestive enzymes and a go...
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I Have a Sore Throat. Any suggestions?
Q: Do you have any suggestions for helping a sore throat other than teas with cinammon and honey?-Leisa A: Funny enough I had a sore throat this past weekend and this is what I did to get rid of it: I took oregano oil (under my tongue and few times a day). I also took c...
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I have Diabetes, What Should I Eat?
Q: I am diabetic but haven’t figured out an ideal menu plan. Can you give me an example of how (and what) I should eat? A: Stucture your meal plan to include six (or more) small meals and snacks a day: Breakfast: Include at least 20 grams of protein. Great breakfast ideas in...
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I have Rheumatoid Arthritis. Any advice?
Q: I have been diagnosed with rheumatoid arthritis and my hands are quite sore. I eat pretty badly and usually one meal a day. I’ve been very lucky all my life with very few medical problems, and now that I’m almost 50, I’m falling apart. Any advice? -Sasha A: R.A. is an auto-im...
Read more... Can digestive enzymes help inflammation?
Q: I heard digestive enzymes can help for inflammation (swollen ankles, calves, thighs). Is this true? And if so, what type do you recommend? A: Yes, you heard right. The plant enzymes bromelain and papain are effective for inflammation, especially when taken between meals. The...
Read more...Can supplements and herbs help with Hep C?
Q: My son has been diagnosed with Hepatitis C and is about to begin treatment. Which herbs or supplements would be good for support? A: A visit with a homeopathic or naturopathic doctor is recommended for a complete evaluation and different course of treatment. Homeopathy can ef...
Read more...Help me manage my psoriasis!
Q: Having psoriasis is no picnic. Having to battle this annoying disease is very draining to oneself. I am very confused as to what I should be taking. What would be essential for me take? A: Psoriasis is caused by a pileup of skin cells that have replicated too quickly. There is...
Read more...Building up the immune system
Q: My granddaughter suffers from canker sores in her mouth. It seems she gets them after being run down. How can we build up her immune system? She is 12 yrs old. A: Cold sores can develop as a result of a variety of factors; the most common reason (as you indicated) is a compro...
Read more...Is there a natural way to treat acid reflux?
Q. Is there a natural way to treat acid reflux? A: First of all, limit the amount of fluids consumed with meals to approximately 4 oz. or less at room temperature. Between meals drink your eight glasses of water. If you're thirsty close to meals, drink no later than ? hour b...
Read more...Is There a Natural Way to Remove Warts?
Q. My son has a wart on his finger since age 2. He is now 8 and also has a large one on his toe. Recently he began complaining they are painful. I found information on the internet regarding using banana peels and also apple cider vinegar...nothing worked. What do you suggest? -D...
Read more...Is There A Natural Mood Stabilizer That I Can Take?
Q. My doctor put me on a mood stabilizer called Epival. Is there a natural source that I could take instead of that? A: If Epival has been prescribed for bipolar, there is no comparable product or ingredient available. Though there is a great deal of research to examine how to na...
Read more...Is There A Natural Way to Lower Blood Glucose?
Q. I am a type 2 diabetic on 500mg Metformin a day, is there a natural form that I can take to lower my blood glucose? - Debbie A: Blood glucose levels can effectively be managed and even reduced with dietary interventions and exercise; in fact, exercise is perhaps the best appro...
Read more...What Can I do to Stop Excessive Sweating?
Q. Can you please help me? I suffer from Hyperhydrosis (excessive sweating under the arms). I have tried many deodorants but do not work for me. I recently tried botox injections that did work but I'm planning to soon start a family and the Botox is definitely not a natural ...
Read more...Heavy Periods Due to Hormone Imbalance
Q. Recently my periods have been extremely heavy due to hormone imbalance (fibroids and endometriosis have been ruled out). At age 43 and in perimenopause, I am wondering is there is a natural way to help this situation (decrease the heaviness of the bleeding)? - Maria A: Hormone...
Read more...How Can I Gain Weight?
Q. I have a question about caloric intake. I am thin and a hard gainer, I'm 41 yrs old, 5'9" and 137 pounds and I work out two to three times a week. After each workout, I drink a high calorie protein shake but I am unable to gain weight. I am wondering what other ...
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