How Can I Lower My Cholesterol Naturally?
Lisa TsakosQ: There have been so many things written these days about lowering LDL and bumping up HDL and I find it confusing. I want to keep to a more natural approach than going to pharmacological pills. I recently heard that 2 glasses of cranberry juice a day will lower LDL better then any other type of supplement, I have been taking Red Yeast Rice but dont like that it could damage my liver ...
Read more...CategoriesNatural Nutrition 101's FAQ | Healthy AlternativesIs stevia better than aspartame?
Lisa TsakosQ:How would you rate the natural sweetener Stevia? Is it better than aspartame? A: Stevia is a natural, non-caloric sweetener that can be used as a replacement for sugar in food and drinks. Stevia extracts,called steviosides, can be up to 300 times sweeter than table sugar. Almost 100 nutrients have been identified in stevia, so its considered a healthy alternative sweetener. Stevia ca...
Read more...CategoriesNatural Nutrition 101's FAQ | Healthy AlternativesIs corn meal bad for high blood sugar?
Lisa TsakosQ: Hi could you please tell me if corn meal is in the same category as white flour? My husband has high blood sugar and is eating only whole wheat, but we do enjoy cornbread. - Barbara A: While bread made from whole grains (as opposed to white flour products) is much better for overall health, its impact on hypertension is minimal. Both brown and white breads generally contain the same amou...
Read more...CategoriesHealthy AlternativesHealthy Peanut Butter Alternatives
Lisa TsakosQ:My child is allergic to peanut butter. Are there any alternative spreads made with seeds that she can eat? A:Sunflower seed butter is a great alternative to peanut butter. Most brands are processed in peanut-free facilities. To be certain, read labels carefully and check out company websites before buying a product. Hemp seed butter is also available.
Read more...CategoriesHealthy AlternativesI'm Diabetic. Can I Still Enjoy Pasta?
Lisa TsakosQ: Is there a way for someone with Type 1 Diabetes to enjoy pasta without overloading on carbs? A: Pasta made from protein-rich grains like quinoa and kamut have a lower ratio of carbohydrate compared with pasta made from wheat (like semolina pasta). They also have lower Glycemic Index scores, meaning the carbohydrates are released more slowly into the bloodstream, regulating blood sug...
Read more...CategoriesHealthy AlternativesMy hands tend to shake. Any Recommendations?
Lisa TsakosQ: I hope you can help me on this? Is there a supplement or food I should be taking for being off balance? I drool and my hands tend to shake? –Lawrence A: I am not a doctor, but this sounds like your nervous system. Before you try to figure this out yourself, visit your physician or a Naturopathic doctor for a complete evaluation. Once you have had some feedback from your medical professional,...
Read more...CategoriesHealthy AlternativesReduce ADD Symptoms Wth Food
Lisa TsakosQ: What foods should people with ADD avoid? Are there any foods that would help reduce ADD symptoms? -Natalie A: Foods or substances that can exacerbate ADD vary from person to person. The Feingold Program (also known as the Feingold Diet) can help you determine if certain foods or food additives are triggering particular symptoms. Visit the Feingold website for full details. Additives,...
Read more...CategoriesHealthy AlternativesProtein for Vegetarians
Lisa TsakosQ: I am currently eating a vegetarian diet. How much protein do I need daily, and what other nutrients do I need to replace what I am not getting from meat? -Janette A:Use this formula to determine your daily protein needs: Current weight (in pounds) ÷ 2.2 = ________ kg x 0.8 grams = __________ grams of protein. Good plant sources of protein include nuts, seeds, beans, and avocado. Aside from pr...
Read more...CategoriesHealthy AlternativesStarch, The Glycemic Index & Pre-Diabetes
Lisa TsakosQ: My mother was just diagnosed as pre-diabetic. The doctor told her to cut down on her white bread, rice, cookies, cakes & sweets, do the low carb thing. Neither of us really wants to lose weight. I've tried brown rice - it's not that bad. I've looked at a couple of websites (for diabetics) but I'm not really sure how much we should cut back. Is there a list of what vegeta...
Read more...CategoriesHealthy AlternativesYeast a Heavy Metal Question
Dr. Zoltan RonaQ: Hi Dr. Rona,I've been following your Anti-Canadia diet for almost a year now but I have had persistent nipple thrush/vaginal yeast infections for almost 4 years now and I am unable to get rid of it despite the recommendations in your book (I have also been to Newman's clinic several times but his protocol of GFS extract did not help me either, though I am able to keep the nipple thr...
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Oils listed on food labels & Safety Concerns
Lisa TsakosQ: I see many different oils listed on food labels and am not sure which ones are safe and which I should avoid. A: Avoid any products with oils labeled partia...
Read more...CategoriesHealthy AlternativesConstipation Stuggles
Lisa TsakosQ: I am 47 years old and going through perimenopause. I am really struggling with consipation. I drink 3 - 4 litres of water per day and eat a lot of fruits...
Read more...CategoriesHealthy AlternativesI Have a Sore Throat. Any suggestions?
Andrea DonskyQ: Do you have any suggestions for helping a sore throat other than teas with cinammon and honey?-Leisa A: Funny enough I had a sore throat this past ...
Read more...CategoriesHealthy AlternativesI have Diabetes, What Should I Eat?
Lisa TsakosQ: I am diabetic but haven’t figured out an ideal menu plan. Can you give me an example of how (and what) I should eat? A: Stucture your meal plan to include...
Read more...CategoriesHealthy AlternativesI have Rheumatoid Arthritis. Any advice?
Lisa TsakosQ: I have been diagnosed with rheumatoid arthritis and my hands are quite sore. I eat pretty badly and usually one meal a day. I’ve been very lucky all my life...
Read more...CategoriesHealthy AlternativesCan digestive enzymes help inflammation?
Lisa TsakosQ: I heard digestive enzymes can help for inflammation (swollen ankles, calves, thighs). Is this true? And if so, what type do you recommend? A: Yes, you hear...
Read more...CategoriesHealthy AlternativesCan supplements and herbs help with Hep C?
Naturally SavvyQ: My son has been diagnosed with Hepatitis C and is about to begin treatment. Which herbs or supplements would be good for support? A: A visit with a homeopat...
Read more...CategoriesHealthy AlternativesHelp me manage my psoriasis!
Naturally SavvyQ: Having psoriasis is no picnic. Having to battle this annoying disease is very draining to oneself. I am very confused as to what I should be taking. What wou...
Read more...CategoriesHealthy AlternativesBuilding up the immune system
Naturally SavvyQ: My granddaughter suffers from canker sores in her mouth. It seems she gets them after being run down. How can we build up her immune system? She is 12 yrs ol...
Read more...CategoriesHealthy AlternativesIs there a natural way to treat acid reflux?
Lisa TsakosQ. Is there a natural way to treat acid reflux? A: First of all, limit the amount of fluids consumed with meals to approximately 4 oz. or less at room temperatu...
Read more...CategoriesHealthy AlternativesIs There a Natural Way to Remove Warts?
Lisa TsakosQ. My son has a wart on his finger since age 2. He is now 8 and also has a large one on his toe. Recently he began complaining they are painful. I found informa...
Read more...CategoriesHealthy AlternativesIs There A Natural Mood Stabilizer That I Can Take?
Lisa TsakosQ. My doctor put me on a mood stabilizer called Epival. Is there a natural source that I could take instead of that? A: If Epival has been prescribed for bipola...
Read more...CategoriesHealthy AlternativesIs There A Natural Way to Lower Blood Glucose?
Lisa TsakosQ. I am a type 2 diabetic on 500mg Metformin a day, is there a natural form that I can take to lower my blood glucose? - Debbie A: Blood glucose levels can effe...
Read more...CategoriesHealthy AlternativesWhat Can I do to Stop Excessive Sweating?
Lisa TsakosQ. Can you please help me? I suffer from Hyperhydrosis (excessive sweating under the arms). I have tried many deodorants but do not work for me. I recently trie...
Read more...CategoriesHealthy AlternativesHeavy Periods Due to Hormone Imbalance
Lisa TsakosQ. Recently my periods have been extremely heavy due to hormone imbalance (fibroids and endometriosis have been ruled out). At age 43 and in perimenopause, I am...
Read more...CategoriesHealthy AlternativesHow Can I Gain Weight?
Lisa TsakosQ. I have a question about caloric intake. I am thin and a hard gainer, I'm 41 yrs old, 5'9" and 137 pounds and I work out two to three times a w...
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