How To Get Your Sex Drive Back
- Friday, 11 May 2012
For many women, it may take more than roses and candlelight to get their engines started. Kelli Young, an occupational therapist, sex therapist, and group psychotherapist answers some questions surrounding the causes and solutions for low libido.
Q: Is low libido a common concern with women?
A: Most definitely. Approximately 40% of women experience low sexual desire at some point. In fact, it is the most common complaint that I hear from my clients entering sex therapy.
Q: What is Libido?
A: Libido is your "sex drive" or "appetite" for sexual activity, either alone or with a partner.
Q: What is a normal sex drive?
A: There really is no such thing as "normal" sex drive. Women vary greatly in their desire for sex. What is important is your own subjective experience of the sex you are having, or not having. In medical terms, low sex drive, or "hypoactive sexual desire disorder" is defined as a persistent or recurrent lack of sexual fantasies, thoughts, and/or interest in sexual activity that causes personal distress.
Q: Why do so many women experience low libido?
A: Women's sexual response is controlled by hormones, nerves, blood supply, and stimulation, both physical (e.g. touch) and psychological (e.g. fantasy or imagery). Problems or deficiencies in any of these systems can negatively affect a woman's sexual satisfaction and in turn her desire for sex. Low libido can result when a woman is having difficulties becoming aroused. If a woman is not adequately aroused, she is unlikely to reach the sexual peaks necessary to trigger orgasm and the sense of relaxation that often follows. Lack of arousal can be caused by or associated with insufficient vaginal lubrication, which can in turn lead to vaginal irritation or pain, and may even trigger vaginal or urinary tract infections. When sex is unfulfilling or painful, a woman is unlikely to desire it, and she may begin to fear or avoid it.
Q: Are there specific reasons why a women's sex drive changes?
A: All women will notice natural and normal fluctuations in their sexual appetites. Some of the variables that influence these fluctuations over time include age, hormonal changes associated with pregnancy or menopause, and illness. Sexual desire is further affected by psychological health and well-being; personal experiences and beliefs regarding sex; lifestyle; and relationship issues.
Q: Is there anything that women can do to increase their desire.
A: Absolutely! Often there are some relatively simple steps that women can take to improve their libido.
These may include some of the following:
Consult with a medical and/or naturopathic professional to be sure you are getting appropriate care/treatment for any underlying illnesses or physiological causes of low libido
Consider a natural libido supplement
Get to know your own body, sexually (self-stimulation)
Use a water-based lubricant
Make lifestyle adjustments (exercise, sleep, stress management)
Strengthen pelvic floor muscles (Kegel exercises)
Address relationship issues
Seek counseling from a sex therapist or couples counselor skilled in addressing sexual issues