Health and Wellness
Latest blog by Andrea Donsky, co-founder of NaturallySavvy.com. Read more...

Savvy Directory

Section Categories

feed-imageRSS

Health & Wellness

Health & Wellness

We should never stop working towards a goal of health and wellness. Traditional Chinese Medicine (TCM), active living, and using natural beauty aids are just a few things you can do to treat your body like the temple it is. Let Naturally Savvy help you on your continual journey to wellness by exploring our articles on alternative therapies, fitness, healthy weight management, safe personal care products, and much more.

Sub-categories : Fitness and Movement(38/0), Healthy Living(1622/7), Health Concerns(33/0), Mindful Living(183/5), Holistic Therapies(38/2), Optimal Health(165/4), Family Life(332/4)

  • Things To Do Before You Get Pregnant

    Things To Do Before You Get Pregnant
    Samantha Peris

    Your life is going to change when you get pregnant, that is a fact. So being of the preventative mindset, I believe it is best to be as prepared as you can be, prior to doing the deed. Here are a few tips to get you thinking about what you can do to ensure a healthy home for your baby (and by home I mean both your house and the babys home, your uterus!). This way you wont be in shock when you d...

    Read more...
    CategoriesHealth & Wellness | Family Life | Natural Prenatal & Pregnancy | Natural Prenatal

  • Polycystic Ovarian Syndrome (PCOS)

    Polycystic Ovarian Syndrome (PCOS)
    Claude Gallant

    As women, our lives revolve around our monthly cycles and their associated issues. When we were younger, we could not wait for our hormones to kick in so we would get boobs, hair, and periods. As young adults, we quickly realized the right of womanhood was not all we hoped it would be. Suddenly clothing, activity, and social life were taken into consideration when Aunt Flo was visiting. As pare...

    Read more...
    CategoriesHealth & Wellness | Health Concerns

  • How To Cleanse Your Body

    How To Cleanse Your Body
    Caroline Farquhar

    A new year and a new you... this is the year that you are going to put yourself first and that means taking care of your health. Cleaning out all of those toxins from your body and your life is a fabulous first step but what does that look like and how can you attain this goal safely while still living and breathing in a toxic society? Detox With Lemon Water First off, dont push the pan...

    Read more...
    CategoriesHealth & Wellness | Healthy Living | General Wellness | Weight Loss

  • Valentine's Day Ideas

    Valentine's Day Ideas
    RockIt Body Fitness Experts

    Valentines Day is coming, which means love is in the air! And there is nothing we love more than fitness, besides fitness with your honey! Walks on the beach, bike rides to the perfect picnic, and yoga for couples are a few of our favorite couples activities. Whether you are cooking, stretching, or breathing deeply together, youre using your senses to bond over a fun experience. Your loved one ...

    Read more...
    CategoriesHealth & Wellness | Fitness and Movement

  • Love & Shadow

    Love & Shadow
    Trish Ottone

    There is a reason that February is the shortest month of the year (in the northern parts of the world we like to think that this is because it makes the harsh weather pass by quickly). Not only does Valentines Day (a day of celebrating love) fall in this month, but so does Groundhog Day (a day of facing shadow.) I have always found this to be one of those cosmic ironies that are lost on many. T...

    Read more...
    CategoriesHealth & Wellness | Mindful Living

  • How To Stay Motivated

    How To Stay Motivated
    RockIt Body Fitness Experts

    The New Year has begun, you have made your resolutions, and by now you may be wondering, How do I stay motivated? When forming new, healthier habits, the first month is usually the hardest. Your motivation was there when you made the fitness resolution, but as the initial excitement wears off, you need a little something more to keep yourself moving toward your goals. Sometimes, you might ...

    Read more...
    CategoriesHealth & Wellness | Fitness and Movement

  • Prenatal Vitamins Before Pregnancy?

    Prenatal Vitamins Before Pregnancy?
    Dr. Audra Foster N.D.

    Many women know the importance of taking prenatal vitamins while they are pregnant. But did you know that studies show it may be just as important to start taking prenatal vitamins even before you conceive? Recent research links taking prenatal multivitamins in the months before, and the month immediately after, conception to not only healthy pregnancy outcomes but also healthy childhood de...

    Read more...
    CategoriesHealth & Wellness | Natural Prenatal & Pregnancy | Natural Prenatal

  • Eating Disorders In Children

    Eating Disorders In Children
    Marci Warhaft-Nadler

    Believe it or not, recent studies show that boys and girls as young as 7 years old are suffering from body image and eating disorder issues. More and more kids are struggling to live up to the unrealistic images they see in the media and are willing to put their lives at risk for what they think is the ideal physique. The Fear of getting FAT is the #1 Fear of teenage girls ...

    Read more...
    CategoriesHealth & Wellness | Healthy Living | Healthy Mind | Family Life | Parenting | Concious Parenting

  • The Power Of Letting Go

    The Power Of Letting Go
    Toni Silveira-Gillie

    Sometimes the scariest thing for a child to do when theyre getting off the swing set at the park is to just let go of the ropes. Their feet might only be an inch or two from the ground, but until they feel the sand on their toes it might as well be a canyon below. And then of course there are those children who seem to have no fear at all, jumping when the swing has reached its highest pea...

    Read more...
    CategoriesHealth & Wellness | Mindful Living

  • Tips For Pet Grooming In The Winter

    Tips For Pet Grooming In The Winter
    Eric Abbey

    When the weather outside is frightful, your canine companions are most likely spending a lot more time indoors. It might seem that pet grooming is not necessary during the chillier winter months because pets are not as active, or because a longer coat will help keep them warm.. However, it is essential to keep up your pets regular grooming routine. Winter grooming plays an important role i...

    Read more...
    CategoriesHealth & Wellness | Family Life | Pet Care
<< Start < Prev12345678910Next > End >>

Page 1 of 44