Thoughts on Water: Migraines

There are many causes of headaches:

• Poor posture
• Staring at a computer for too long
• Dehydration
• Low blood sugar
• Muscle tension
• Stress

In my experience, dehydration is the number one cause of headaches. I have helped many individuals prevent frequent headaches just by encouraging them to stay hydrated. If you're suffering from migraines and still drinking lots of water, you might want to consider visiting your doctor.

Erin