B vitamins are instrumental for maintaining proper health and growing bodies. Women in particular need more of specific B vitamins in their diets than men, depending on the different stages in their lives. From folic acid to B6 and B12, B vitamins all have important functions that can help you avoid birth defects, regulate metabolic functioning, increase energy, or just give you lustrous hair and healthy skin.Why We Don’t Get EnoughPeople would have to include at least fi .....

Stems, skins and tops of fruits and veggies carry even more nutrients than the fruit or vegetable themselves. If you are already going out of your way to buy beautiful, fresh, and perhaps even local and organic produce, then why waste a quarter to a half of it? Unless you're composting – you're getting rid of essential nutrients that could be beneficial to you. Vegetable stems including kale, collards, parsley and swiss chard are loaded with vitamins, .....

You Have the Flu! Now What? Ways to Recover Safely & Naturally Christophe Merville, D. PharmYou had your flu shot. You ate plenty of fruits and vegetables. You exercised regularly and got your eight hours of sleep each night. You did all the right things to keep yourself healthy. But you still came down with the flu!   Influenza is a contagious disease, and even though .....

Listen to Andrea Donsky's interview with Suzanne Somers on NPR affiliate KMBH, Public Radio 88 FM on January 6 at 12 p.m. CSTYour insomnia, .....

Celebrity Suzanne Somers' life was severely impacted by mold toxicty. In Your Mind On Mold, Part 1, she talks about how 'the silent enemy' almost destroyed her health. Read Your Mind On Mold, Part 1 hereWhat can mold do to your body?Dr. Sponaugle has successfully treated hundreds of toxic pat .....

Perhaps the scariest thing about this article - and doing the research for it - is that it was hard to determine which five surfaces qualified as the germiest. That's because you and I and millions of other people are surrounded by dozens (and I am being conservative on this estimate) of extremely germy surfaces and items that could vie for this top f .....

Perhaps you abstain from consuming alcohol for spiritual reasons, doctor’s orders or purely personal choice; or perhaps you simply dread the idea of slurred wedding toasts, patrons falling on the dance floor and relatives drunkenly fist fighting; or, perhaps you are looking for ways to cut costs on this extravagant affair. No matter your reasoning, you can absolutely have a weddin .....

What do a high society girl, the father of Permaculture and Dr. Frankenstein all have in common? They all practice the art of resurrection.The principles of restoring our landscape are simple, ancient and basic. In a recent article published in Oprah Magazine titled “The Promised Land” by Kathy Dobie, we meet an unlikely hero named Val .....

[Original Source: The Daily Meal]  The perfect breakup cure may be a pint of ice cream and a movie marathon (or just tons of booze), but new research shows that binging might start the vicious cycle of eating and then feeling depressed and then eating s .....

[Original Source: Food Renegade]  I’d been a raw milk drinker for years. Yet I hadn’t expected to respond so negatively to the glass of Horizon organic milk my friend poured for me. After all, that’s what I’d drunk for years before making the swit .....