How To Cleanse Your Body
Caroline FarquharA new year and a new you... this is the year that you are going to put yourself first and that means taking care of your health. Cleaning out all of those toxins from your body and your life is a fabulous first step but what does that look like and how can you attain this goal safely while still living and breathing in a toxic society? Detox With Lemon Water First off, dont push the pan...
Read more...CategoriesHealth & Wellness | Healthy Living | General Wellness | Weight LossHealthy New Year's Resolutions
Caroline FarquharIts here the holiday season; full of tempting treats and colder weather. Perhaps youre overindulging on sweets, overeating at holiday gatherings and exercising less. All of which adds up to extra pounds on the scale. Once New Years Day arrives, many people start thinking about New Years resolutions. For many people losing weight and getting healthy is their number one resolution. There are...
Read more...CategoriesHealth & Wellness | Healthy Living | Healthy Family | General WellnessNatural Cold and Flu Remedies
Eco Child's PlayThe elderberries are ripe! The elderberries are ripe! The elderberries are ripe! The most effective natural remedy for cold and flu season is elderberry syrup! Children love it! Moms love it! Dads love it! It is good for sore throats, coughs, and general malaise. Now is the time to make your elderberry syrup for the winter. It is simple to make and readily av...
Read more...CategoriesGeneral Wellness | Healthy LivingNatural detox diet: The easy way to detoxification
Natural Holistic HealthConsidering that scant regard that we pay to our diet, periodic natural detox diets can be very helpful in maintaining health. Detox diets help to cleanse the system of toxins that accumulate in the body over time. The human body is a complex system. But this system has perfect balance in which various parts of the body interact and function to maintain a healthy mind and a healthy bo...
Read more...CategoriesGeneral Wellness | Healthy LivingAchy, Painful Joints?
Natural Holistic HealthArthralgia, or joint pain, can cause trouble in one or more joints. Without joints we would not be able to move around and use our hands like we do. They are the engine that allows the body to move. For this reason, it is really easy to injure your joints, especially if a lot of physical pressure is placed on them. Most people have had some sort of pain in their joints,at least...
Read more...CategoriesHealthy Living | General WellnessHealthy At Any Age
Natural Holistic HealthThe month of September is all about Healthy Aging. No matter when you start, a healthy lifestyle improves your quality of life and may extend your lifespan. When you are physically active, eat healthfully, avoid tobacco and excessive consumption of alcohol, and get regular check-ups you are more likely to look forward to many years of staying active and independent. Whats good for your bo...
Read more...CategoriesGeneral Wellness | Healthy LivingNatural Help for Sinusitis, Sinus Pain and Pressure
Natural Holistic HealthHomeopathic remedy relieves sinusitis symptoms, including sinus congestion, inflammation and sinus pain, plus opens nasal passages When the membranes lining the nasal passages become inflamed, swelling can occur, causing the obstruction of easy airflow in the sinus walls. This obstruction is commonly described asnasal congestionand pressure on the upper cheeks and on either sid...
Read more...CategoriesGeneral WellnessAdult ADHD Symptoms and Treatments
Natural Holistic HealthADHD, a condition long associated with children, is also known to affect adults. Experts believe that this condition does not have an onset in adulthood. According to the Harvard Health Letter, it is estimated that about eighty percent of children who are suffering from ADHD will continue to be afflicted with this condition even as adults. The symptoms of ADHD in adults are similar to tho...
Read more...CategoriesGeneral Wellness | Healthy LivingHow to Breathe
Health and Fitness SolutionsBreath guru Alan Dolan explains the ins and outs of improving your breathing and, as a result, your health. Familiarise yourself Take some time to get to know your breath better. Put one hand on your stomach and one hand on your upper chest, close your eyes and take a big inhale through your nose, and let it out. Take note of which hand moved the most the bottom or the top. Eig...
Read more...CategoriesGeneral Wellness | Healthy LivingWhat is Cushing’s Disease?
Bill GreenbaumCushings disease is probably more accurately referred to as hyperadrenocorticism the production of too much adrenal hormone, in particular corticosteroids. It can be naturally occurring or due to over administration of corticosteroids such as prednisone (iatrogenic Cushings). The latter is easy to cure just cut out the corticosteroid administration slowly to allow the body to return to no...
Read more...CategoriesGeneral Wellness | Healthy Living
Five Ways to Lower Blood Sugar Naturally
Natural Health EzineAccording to the Centers for Disease Control and Prevention 26 million Americans have diabetes. They also predict that if current trends co...
Read more...CategoriesHealthy Living | General WellnessThe Eco-friendly Office
Green Goes SimpleApart from a desk-side recycling bin, my at-home work space was seriously lacking in green features up until recently. So for help in creating a m...
Read more...CategoriesGeneral Wellness | Healthy LivingNutritional Supplements – they’re not all alike
Naturally Better KidsYesterday, a comment was posted on my facebook page as follows: Did you know that 95% of our vitamins and minerals are chemical...
Read more...CategoriesNatural Products | General WellnessNew Documentary Film ‘Got the Facts on Milk?'
Go Dairy FreeAugust2011 - A new documentary film is asking Americans to question the deep-rooted belief in the health benefits of milk. Got the facts on Milk? traces ...
Read more...CategoriesGeneral WellnessThree Yoga Poses You Can Do at Work
Leadership YogaRemaining in the same sedentary position for an extended period of time is one of the worst things an individual can do to their body. Ironically,...
Read more...CategoriesHealthy Mind | Fitness and Exercise | General WellnessMapping the Face
YogamintFoot reflexology maps 72,000 nerve endings and pressure points on the bottom of the feet that, when correctly pressurized and stimulated, have the...
Read more...CategoriesHealthy Living | General WellnessYou Can Help Yourself Manage Asthma
Natural Holistic HealthAsthma is a condition that involves swelling of the bronchioles or constriction of the muscle fibers around the bronchioles and alveoli (tiny air sacs). ...
Read more...CategoriesGeneral WellnessYeast Infection in Diabetes
Natural Holistic HealthIf you are a woman then chances are you have had a yeast infection, as they are not uncommon. The telltale signs of a yeast infection are all too clear. ...
Read more...CategoriesGeneral Wellness5 Simple Tips to Avoid Cavities
Natural Holistic HealthAvoid cavities by following these 5 simple tips By Ramiel Nagel Author of Cure Tooth Decay 1. One Sweet Food Per Day Instead of having sweets and desserts a...
Read more...CategoriesGeneral Wellness | Healthy LivingReflexology FAQ
Natural Holistic HealthWhat Is Reflexology? Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and...
Read more...CategoriesGeneral WellnessMenopause: Can Soy Decrease Hot Flashes?
Natural Holistic HealthThere has been a great deal of debate, research, and discussion as to the effectiveness of soy in treating and reducing hot flashes associated with menop...
Read more...CategoriesGeneral WellnessHow to Make Your Own Glue
Natural Holistic HealthBasic Flour Paste Blend whole wheat flour with cold water to make a liquid paste (about the consistency of pancake batter). Beat until the mixture ...
Read more...CategoriesHealthy Living | General WellnessCardamom
YogamintThis fragrant, mysterious spice from the East comes as tiny black seeds wrapped in their own protective pod. A member of the ginger family, cardam...
Read more...CategoriesHealthy Living | General WellnessWhat is Stress Incontinence
Natural Holistic HealthStress incontinence is a condition that affects millions of people each year. Essentially, incontinence is the unintentional release of urine from the bl...
Read more...CategoriesGeneral WellnessWizardry of Water
YogamintAll life on Earth sprang from water an element essential for sustaining life as we know it. Water initiates the Five Elements cycle, as it nourish...
Read more...CategoriesHealthy Living | General WellnessThe Planet-Friendly Kitchen
Green Goes SimpleWithout a doubt, the kitchen is the most popular room in my house. From meal prep to mealtime, homework to crafts, its the center of our fa...
Read more...CategoriesGeneral WellnessSound Therapy
Natural Holistic HealthSound therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. One of these therapies is music therapy , wh...
Read more...CategoriesGeneral WellnessHealing with Calendula
Natural Holistic HealthCalendulas cheerful blossoms repel garden pests and have incredible healing properties. Calendula is one of my very favorite herbs. The cheerful orange and y...
Read more...CategoriesGeneral WellnessHow the Feingold Diet Might Help ADHD
Natural Holistic HealthDo you have a child who suffers from ADHD (Attention Deficit Hyperactivity Disorder)? This is a condition thats characterized by hyperactivity, attention...
Read more...CategoriesHealthy Living | General WellnessWhat Is Aromatherapy?
Natural Holistic HealthWhat is Aromatherapy? Aromatherapy, sometimes also referred to as aromatic or scent medicine, is the art of healing the body using natu...
Read more...CategoriesGeneral WellnessA Look at Your Blood and Blood Disorders
Natural Holistic HealthWhen it comes to your health, there are many vital functions of your body. When you think about it, your whole body needs to operate together to keep you...
Read more...CategoriesGeneral Wellness | Healthy LivingNerves of Steel III
YogamintI found Kundalini Yoga just in time. A two-pack-a-day smoker of 20-plus years, I medicated my unhappiness and exhaustion through extensive use of ...
Read more...CategoriesHealthy Living | General WellnessSunlight as Medicine
Natural Holistic HealthIn the right hands sunlight is a medicine. Throughout history it has been used to prevent and cure a wide range of diseases, and a few doctors still use ...
Read more...CategoriesGeneral WellnessCinema Verite
YogamintYouve heard this beforeyou create your own reality. Whatever is happening to you is not an accident, nor is it a reward or punishment being meted ...
Read more...CategoriesHealthy Living | General WellnessRoll Out Pain
YogamintWeve all had nagging muscle pain in the low back, legs and shoulders. Over time, due to stress or injury, these spots can cause trigger points tha...
Read more...CategoriesHealthy Living | General WellnessRisks of kidney disease
Natural Holistic HealthThe kidneys are two small, bean-shaped organs that are located in the lower back on either side of the spinal column. The kidneys may be small, but t...
Read more...CategoriesGeneral Wellness | Healthy LivingMaintaining the Unplugged State of Mind
Everything YogaBack when I was participating in a yoga training, my fellow students and I would often talk about what re-entry (this was we termed going back to ones li...
Read more...CategoriesHealthy Mind | General Wellness | Fitness and ExerciseDifferent Types of Mint Essential Oils
Natural Health EzineMint is an ancient herb that was prevalent in medieval herb gardens; its use both as a herb and as an oil is not new. However, it might be that...
Read more...CategoriesGeneral Wellness | Healthy LivingSomatotropin and kidney disease
Natural Holistic HealthThere is a definite relationship between the human growth hormone, somatotropin and kidney disease, as well as the use of the hormone in certain trea...
Read more...CategoriesHealthy Living | General WellnessSigns of Yeast Infection on Skin
Natural Holistic HealthYeast bacteria are always on the body and are usually harmless. Skin yeast infections can occur in the genitals, the mouth, the anus and even on the skin...
Read more...CategoriesGeneral Wellness