What to Look for in a Protein Powder

Q: I am just wondering what to look for in a good protein powder? My boyfriend seems to think he needs all this protein in his diet and I would prefer that he gets the good stuff. We are cooking more meals together so his diet is becoming a lot more balanced that previous. -Leah

A: Protein powders are a convenient way to introduce more protein to one's diet. Typically made from whey (dairy), egg, soy, rice, or hemp protein, the formula preparations often include other ingredients like digestive enzymes and sweeteners.

Unless there is a specific health concern that requires a greater percentage of calories to consist of protein, no more than 25% of calories should come from this macronutrient. Use this formula to determine your daily protein needs: Current weight (in pounds) ÷ 2.2 = ________ kg x 0.8 grams = __________ grams of protein.

Limit protein portions to 25 g per serving - that's approximately the size of your palm if you're eating meat or about one scoop of protein powder.

Excess protein can cause kidney dysfunction, lower back pain, gout, and an imbalance or deficiency of other nutrients, including fiber, vitamins, minerals and antioxidants. Many good quality protein powders are available from health food stores.