Supporting the Nervous System
- Thursday, 18 February 2010
Q: I hope you can help me on this? Is there a supplement or food I should be taking for being off balance? I drool and my hands tend to shake? -Lawrence
A: I am not a doctor, but this sounds like your nervous system. Before you try to figure this out yourself, visit your physician or a Naturopathic doctor for a complete evaluation. Once you have had some feedback from your medical professional, we can direct you more specifically with diet and supplements.
Foods and nutrients that support the nervous system include B vitamins and magnesium. B vitamins are found in whole grains, dark leafy greens, lentils, and B complex supplements (e.g., B50 twice daily). Magnesium is available from green vegetables, raw nuts and seeds, liquid chlorophyll (add it to water and drink throughout the day), and seafood.
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