Rinsing & Toasting Quinoa

Q: I love toasting quinoa in a dry pan, but find it hard to rinse it first and then toast it. Any ideas?  -Maria

A: Excellent point, so here's my suggestion: Quinoa is a grain rich in phytates that can cause digestive distress (like bloating and gas). Phytates are easily removed through soaking (rather than rinsing). If toasting quinoa is your preference, soak the grain overnight, spread it out on a clean dry cloth until completely dry, then toast. It's a bit of work, but your tummy will appreciate the extra step!