Can Food Help Dry Skin?
Lisa TsakosQ: My skin tends to get very dry in the winter. Are there any foods that can help? A: In fact, there are. First of all, make sure that youre hydrated. In the colder months its easy to neglect water intake, or to substitute hot caffeinated beverages (which tend to dehydrate) such as coffee or tea for water. Two nutrients which are especially nourishing and moisturizing (from the inside out) ...
Read more...Is Isolate Protein Better For You?
Lisa TsakosQ: There are a lot of types of protein and Ive heard that isolate is better because of absorption, but Ive also heard the opposite. What is your opinion? Thank you. Dolores A: Youre right, there are many types of protein and brands to choose from. Whey Protein can be made of concentrate, isolate or a combination of the two. Isolate is more expensive than concentrate but it has a higher...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhy Is There So Much Sodium In My Diet?
Lisa TsakosIn ancient times, salt was precious. Roman soldiers were given a handful every day and later were even given money to buy their own salt. Greeks also used salt as currency. This was referred to as salarium argentum meaning salt money. In fact, the word salary is derived from this Latin term. Nowadays, salt is so plentiful, inexpensive, and readily available that most of us go out of ou...
Read more...CategoriesNatural Nutrition 101's FAQ | Cooking | General NutritionIs it worth it to eat fruit past it's prime?
Lisa TsakosQ: Is it worth it to eat a fruit when its past its prime? How many of the nutrients are lost when you have waited too long to cut a watermelon? -Faith A: Thats an excellent question, but one that there is no definitive answer for, at least without coming into your kitchen to analyze the watermelon and the circumstances which surround it (temperature of your fridge, covered/uncovered, e...
Read more...CategoriesGeneral Nutrition | Natural Nutrition 101's FAQWhat Should I Eat To Keep My Blood Sugar Even?
Lisa TsakosQ: What should one eat in order to keep blood sugar even? I have tried whey proteinpowder drinks but they did not work. -Cathrine A: Two important strategies can help to balance your blood sugar: Firstly, always balance starchy carbs with some protein (or with a lot of fiber). Eaten on theirown, crackers, fruit, cookies, a jam sandwich, or even carb-based meals such as pasta causea...
Read more...CategoriesNatural Nutrition 101's FAQ | General Nutrition | Weight ManagementWhat's The Difference Between Natural and Artificial?
Lisa TsakosQ: What is the difference between natural and artificial ingredients? Is a naturally produced ingredient safer than an artificially manufactured ingredient?Dave A: Natural ingredients are derived from natural sources for example,soybeans and corn provide lecithin to maintain a food productsconsistency, and beets provide beet powder that is sometimes used as a food coloring. Many other...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhat Is Soy Lecithin?
Lisa TsakosQ:What is soy lecithin? It seems to be in everything! A: Soy lecithin is added to many processed foods and snacks as an emulsifier. Lecithin is a lipid (or fat) found naturally in animal and plant tissues. Although lecithin is a fat, it is also partially soluble in water, which makes it an ideal emulsifying agent for processed foods. It can be extracted from various sources (egg yolks ...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhy am I so full after small meals?
Lisa TsakosQ: I tend to feel very full after eating a meal, but I eat very small portion sizes. A colleague at work suggested that it might be my digestion. Please help. Amy A: Your colleague might be right. Since overeating has been ruled out, it makes sense to look at digestion next. First, avoid drinking fluids within an hour before and after a meal. Water, juice, soda all fluids can dilu...
Read more...CategoriesDigestive Health | General NutritionHow Can I Get My Family To Eat Vegetables?
Lisa TsakosQ: My family wont eat vegetables. Its very frustrating and we end up throwing a lot of food away. Help! Debby A: While wed like our family members to appreciate their value, there are so many reasons why people wont eat vegetables. Most of those reasons have nothing to do with the actual taste of vegetables, but forcing the issue often makes things worse. Luckily, vegetables can be hi...
Read more...CategoriesNatural Nutrition 101's FAQ | General Nutrition | LifestyleWhy Am I Bloated?
Lisa TsakosQ: I wake up in the morning with a flat belly, but its bloated by the middle of the day, usually starting after breakfast. What am I doing wrong? -Naoma A: There are several reasons why bloating can occur. Since the bloating appears after youve eaten, it could be the result of food intolerance. Gluten (or wheat) and dairy are the most common culprits associated with bloating. Go withou...
Read more...CategoriesNatural Nutrition 101's FAQ | General Nutrition
What is TBHQ?
Lisa TsakosQ: What is the ingredient TBHQ? Is it safe? A: TBHQ is a petroleum-based food additive used to increase the shelf life of products and prevent the r...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhy is high fructose corn syrup unhealthy?
Lisa TsakosQ: I keep hearing that high fructose corn syrup is unhealthy, but why? -Jason A: The main problem with high-fructose corn syrup is the fructose. Fru...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhat's the difference between whole grain and multi-grain?
Lisa TsakosQ: Whats the difference between whole grain and multigrain? -Lisa A: Whole grain and multigrain are not necessarily the same thing. The term whole g...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionIs it safe for pregnant women to eat peanuts?
Lisa TsakosQ: Is it safe for a pregnant woman to eat peanuts or peanut butter? A: Traditionally, health experts have recommended against eating peanuts or pean...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionBest Fruits For Cancer
Lisa TsakosQ: I was recentlydiagnosed with Invasive Ductal Carcinoma (breast cancer). Im aware that some fruits are better than others because of lower sugar conte...
Read more...CategoriesGeneral NutritionHow Do I Get Fiber On A Low Carb Diet?
Lisa TsakosQ: How do I get the fiber I need on a low-carb diet? A: For adults, the recommendation for dietary fiber is at least 35 grams a day. Plant foods pro...
Read more...CategoriesGeneral Nutrition | Weight ManagementHow much protein is in almonds?
Lisa TsakosQ: How much protein is in almonds? -Tina A: A quarter cup of almonds provides about 14 grams of protein. In comparison, an egg provides about 8.5 gr...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhat are some plant sources of calcium?
Lisa TsakosQ: Lent is coming soon and I like to keep to the fast whenever I can. Can you please let me know from what non-meat and non-dairy foods I can draw calci...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhat plant combinations add up to complete proteins?
Lisa TsakosQ: What combinations of vegetarian foods add up to complete proteins? Chris A: Plant foods contain most, but not all amino acids. You dont have to ...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionAre certain foods bad for digestion?
Lisa TsakosQ: I have heard that certain foods (dairy and meat, for example) are terrible for digestion and can be constipating. Is this true? -Kim A: Dairy and...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhy is sodium so dangerous?
Lisa TsakosQ: Why is sodium so dangerous? I hear warnings to read labels and limit sodium, but I dont know why. Can you please explain? A: The body needs some ...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhat Do You Think About Canned Tuna?
Lisa TsakosQ: What do you think about canned tuna? The mercury etc. Does that exist in an organic version? A: Tuna that was caught in the ocean (wild tuna) or ...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionFood Combining
Lisa TsakosQ: After having eaten an apple, how long should I wait until I can eat my salad or my soup? It seems to impact my digestion if they are eaten one direct...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionIs Green Tea Safe for Hypothyroidism?
Lisa TsakosQ: I have hypothyroidism, and have heard that green tea is not good for someone with that disease. Is that right? Apparently, it slows down the thyroid ...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionIs there anything good to eat if you have rosacea?
Lisa TsakosQ: Is there anything that is good to eat if you have rosacea? A: A while back I worked at a colon health centre. On my first day there, a woman came...
Read more...CategoriesNatural Nutrition 101's FAQ | General NutritionWhat is the relationship between gluten and autism?
Lisa TsakosQ: What is the relationship between autism and a gluten free diet? A: growing body of research shows that certain foods, such as gluten and casein from c...
Read more...CategoriesGeneral NutritionWhat is the super-fruit Mangosteen?
Lisa TsakosQ: I’ve been hearing a lot about a super-fruit called mangosteen. What is it and should I be including it in my diet? A: Native to South East Asia, the mango...
Read more...CategoriesGeneral NutritionSupporting the Nervous System
Lisa TsakosQ: I hope you can help me on this? Is there a supplement or food I should be taking for being off balance? I drool and my hands tend to shake? -Lawrence A: I a...
Read more...CategoriesGeneral NutritionWhat to Look for in a Protein Powder
Lisa TsakosQ: I am just wondering what to look for in a good protein powder? My boyfriend seems to think he needs all this protein in his diet and I would prefer that he ...
Read more...CategoriesGeneral NutritionAcne Causing Food
Lisa TsakosQ: Are there certain foods that aggravate acne? -Julie A: Common food culprits known to aggravate acne include fried foods, chocolate, sugar, and excessive sa...
Read more...CategoriesGeneral NutritionIncorporating Dulse into Your Diet
Lisa TsakosQ: I'm trying to incorporate dulse into my diet on a regular basis for its rich nutritional benefits, but I'm concerned that because the ocean is so d...
Read more...CategoriesGeneral NutritionRinsing & Toasting Quinoa
Lisa TsakosQ: I love toasting quinoa in a dry pan, but find it hard to rinse it first and then toast it. Any ideas? -Maria A: Excellent point, so here's my sug...
Read more...CategoriesGeneral NutritionWhat are some good sources of B-12?
Lisa TsakosQ: I follow a plant-based diet, with no meat, and very limited animal product in general. However, I am worried that I am not getting enough (or any for that m...
Read more...CategoriesGeneral NutritionWhat foods contain manganese?
Lisa TsakosQ: Can you suggest some foods that contain manganese? Thank you! A: The mineral, manganese, is found in many wonderful and easily available foods like pineappl...
Read more...CategoriesGeneral NutritionBerry Juice at the Health Food Store
Lisa TsakosQ: I have a question about the berry juice that can be purchased at the health food store. This juice helps people lose weight by increasing your metabolism. ...
Read more...CategoriesGeneral NutritionCalcium Sources
Lisa TsakosQ: My daughter has dairy and nut allergies. Is there any thing you would recommend? I am worried she is not getting enough calcium. I do serve her kale, broc...
Read more...CategoriesGeneral NutritionFluids & Optimal Digestion
Lisa TsakosQ: On WLIP I turned into a show in progress where I heard about Naturally Savvy and Lisa Tsakos. I would like to be directed to a specific spot on your websit...
Read more...CategoriesGeneral NutritionIngredient Lists on Products
Lisa TsakosQ: Are ingredients listed by volume? Or by weight? A: Ingredients on products are always listed in order by WEIGHT. We often recommend examining the first 5 in...
Read more...CategoriesGeneral NutritionOmega 3's & Fish
Lisa TsakosQ: I'm trying to increase my intake of healthy omega-3's and have been turning to lots of fish lately! I'm wondering what the difference is bet...
Read more...CategoriesGeneral NutritionThe difference between ground flax and chia
Lisa TsakosQ: What is the difference between ground flax seed and ground chia seed? Can I consume then both at the same time? -Cindy A: Aside from a different ratio of o...
Read more...CategoriesGeneral Nutrition