Tilapia in Coconut Milk
Naturally SavvyRead more...CategoriesRecipes | Seasonal Eating | Spring & Summer Eats | Specialty Diets | Gluten-Free | Grain-Free Cooking | Dairy-Free | Nut-Free | Sugar-Free | Healthy Recipes | Fish & SeafoodZarzuela
Naturally Savvy RecipesIf the lobster is fresh, it must be cooked first Also cook the Dublin prawns first Heat 3 tablespoons of oil and fry the onions over a low heat, adding a few drops of water.When the onions are lightly golden, add the tomatoes until the oil separates and appears at the top , then put to one side. This is the "sofrito" Heat a little more oil and fry the bread.Place in a mortar with the al...
Read more...CategoriesRecipes | Fish & SeafoodVegetable Stuffed Sole
Naturally Savvy RecipesCombine all ingredients except fish, wine, and lemon slices.Place 4 fillets in a greased baking dish and spread 1/4 c.filling on each fillet.Place remaining fillets over filling.Pour wine over fillets.Cover and bake at 375 for 20 minutes.Uncover, place lemon slices over each fillet.Bake 5 more minutes.
Read more...CategoriesRecipes | Fish & SeafoodTuscan Red Clam Sauce
Naturally Savvy RecipesSaute onion in olive oil until transparent.Add wine, garlic, tomatoes, hot pepper, drained clam juice, salt and pepper.Bring sauce to a boil.Reduce heat, cover and cook for 20 minutes.Add clams and parsley.Pour sauce over pasta, toss and serve.
Read more...CategoriesRecipes | Fish & SeafoodUn-Fried Catfish
Naturally Savvy RecipesPreheat oven to 400.spray the vegetable oil over baking sheet 3 times to coat.Put cornmeal, thyme, and basil on large plate and mix well.Sprinkle 1/8 tsp garlic powder, 1/8 tsp lemon pepper, and 1 tsp of blackening seasoning on each catfish fillet.Coat the fillets thoroughly with cornmeal mixture and transfer to prepared baking sheet.Dust each fillet with 1/8 tsp of paprika.Coat the catfish light...
Read more...CategoriesRecipes | Fish & SeafoodTomato Avocado Salsa Halibut
Naturally Savvy RecipesMix all ingredients forthe Tomato Avocado Salsa together and refrigerate.Mix together olive oil lemon juice, salt, ground cumin, ground red pepper, and crushed garlic for the marinade.Pour into a zip lock and add fish.Refrigerate fish and marinade for 30 minutes but no longer than 2 hours.Grill fish 4 inches from coals for 10 to 15 minutes.Brush marinade on halibut while grilling at least 3 to 4 ...
Read more...CategoriesRecipes | Fish & SeafoodThanksgiving for 10: Eat a peach
Naturally Savvy RecipesMake blackening spice by mixing ingredients.Warm an iron skillet to high heat.Rub halibut in sesame oil.Dip halibut into blackening spice.Put halibut into the skillet and cook 2 minutes each side (more for fillets bigger than 1 inch thick).Cut a peach in half.Eat one half.Squeeze the other onto the halibut right before you remove it from the skillet.Serve immediately.
Read more...CategoriesRecipes | Fish & SeafoodStuffed Mussels
Naturally Savvy RecipesClean mussels thoroughly.Discard any that do not close.Put them in a sauce pan with white wine, and cool over high heat until the mussels open.Throw out any that do not open.Place the mussels in their half shells onto a baking sheet.Chop up the prosciutto and mix in a bowl with the bread crumbs, parsley, garlic, 1/2 of the olive oil, salt (easy on the salt) and pepper, and the juice from the muss...
Read more...CategoriesRecipes | Fish & SeafoodStir Fried Squid with Herbs and Spinach
Naturally Savvy RecipesIn a deep frying pan or, preferably, a wok, heat the olive and sesame oil.Add the mustard seeds and cook until they start popping.Add garlic and ginger and continue cooking for 30 seconds.Toss in the squid rings and stir fry for 2 minutes on medium to high heat.Stir in the capsicum and spring onions and cook for one minute.Add the snow peas and washed spinach and cook for a further minute, or unt...
Read more...CategoriesRecipes | Fish & SeafoodStir-Fried Halibut with Vegetables
Naturally Savvy RecipesHeat oil in wok.Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.Stir in other ingredients; cook 1-2 minutes more.Serve with rice.
Read more...CategoriesRecipes | Fish & SeafoodSquid Salad
Naturally Savvy RecipesPrepare squid by pulling off the tentacles and head.Reach into the body and pull out the hard quill and discard.Peel the colored skin off from the body.Rinse under cold water and cut the body into rings.Cut the tentacles from the head and discard the head.Place the onion, garlic, wine and water in a medium saute pan.Bring to liquid to a boil.Add the prepared squid.Turn heat down to low.Cover and ...
Read more...CategoriesRecipes | Fish & SeafoodSquid Salad a La Binh
Naturally Savvy RecipesBring 6 cups of water to a boil in a large pot.Cut the body of each squid crosswise into 1 inch slices and the tentacles into 1/2 inch pieces.Add the squid to the boiling water and cook for about 3 minutes, stirring occasionally, just until the water comes back to a boil.Do not overcook as squid has a tendency to get tough and chewy when overcooked.Drain immediately.Combine the remaining ingredie...
Read more...CategoriesRecipes | Fish & SeafoodSquid Stuffed With Spinach and Ricotta Cheese
Naturally Savvy RecipesCut off tentacles so that you have just the body cavity.Make sure to keep it whole so you can stuff it without leaks.Reserve the tentacles.Mix together the ricotta, spinach, Parmesan, pepper, nutmeg,parsley and egg; set aside.Heat the oil at medium in a large heavy skillet or saucepan.Add the garlic.Stir and cook for a few seconds.Add the tomatoes.Bring to a boil and add tomato paste.Lower heat a...
Read more...CategoriesRecipes | Fish & SeafoodSquid with Tomato and Green Peas
Naturally Savvy RecipesPut the olive oil and onion into a flameproof casserole.Saute over a medium heat, stirring occasionally, for about 10 Minutes until it begins to soften and turn golden.Add the garlic and cook for 2 minutes, then add the tomatoes and half of the chopped parsley.Cook at a gentle simmer for 10-15 minutes until the tomatoes begin to thicken.Slice the cleaned squid into 1.5 cm rings.Divide the tentacl...
Read more...CategoriesRecipes | Fish & SeafoodSpicy Squid
Naturally Savvy RecipesClean and grade squid in a diagonal pattern then slice in pieces.Prepare all ingredients and put aside.Heat wok to high heat with oil.Stir in the garlic and the squid.Stir-fry for one minute, then add all the other ingredients.Stir until well mixed.Serve with cooked white rice.
Read more...CategoriesRecipes | Fish & SeafoodSpicy Broiled Shark Steaks
Naturally Savvy RecipesRinse fish; pat dry with paper towels.Cut into serving size pieces.For marinade, in a shallow bowl combine the green onions, orange juice, chili sauce, basil, gingerroot, soy sauce, and chili oil.Add the fish; turn to coat with marinade.Cover; marinate at room temperature for 20 minutes.Spray the unheated rack of a broiler pan with nonstick coating.Drain fish, reserve marinade.Place fish on prepa...
Read more...CategoriesRecipes | Fish & SeafoodSpicy Cheese Batter for Seafood
Naturally Savvy RecipesIn a medium bowl, mix dry ingredients and cheddar cheese.Blend in milk and vegetable oil until smooth.Dip fish or shellfish into batter.Deep-fry at 375 for 3 to 5 minutes.
Read more...CategoriesRecipes | Fish & SeafoodSoutheast Asian Fish Rolls
Naturally Savvy RecipesPreheat the oven to 375*.Rinse the fish fillets, pat dry, and set them aside.In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.Lay the fillets, skin side up, on a cutting board or counter and spoon 1 Tablespoon of the filling onto one end of each fillet.Roll up each and place the rolls close together in a nonreactive baking dish.Cover tightly...
Read more...CategoriesRecipes | Fish & SeafoodSole Romesco
Naturally Savvy RecipesTo make sauce, in a blender or food processor, blend tomatoes, chilies, hazelnuts, garlic, mint and salt.Add half the oil, drop by drop, until mixture is thick.With motor running, add rest of oil in a steady steam.Turn off motor.Stir in sherry and vinegar.Set aside.Rince and dry sole.Combine flour and salt, pepper.Dust fillets with seasoned flour and dip in oil or butter.Place fillets on hot barb...
Read more...CategoriesRecipes | Fish & SeafoodSole with Mushroom Sauce
Naturally Savvy RecipesPlace filets in a single layer in a lightly greased shallow baking dish.Mix the soup, sherry, cheese together and spread over the fish.Mix crumbs and butter, sprinkle over the top.Bake in 350F oven for apprx 30 minutes or until the fish is cooked through.
Read more...CategoriesRecipes | Fish & SeafoodSiamese Seviche - Ceviche for Pussy Cats
Naturally Savvy RecipesMix all the ingredients except fish.Cut fish into 2" strips by 1/4" wide.Cover fish strips with the juice mixture.refrigerate for at least 3 hours and as much as 24 hours.The lime juice cooks the fish and it is safe to eat.Keeps for several days in the fridge.
Read more...CategoriesRecipes | Fish & Seafoodsimple thai style catfish
Naturally Savvy Recipesheat oil in a pan, the deeper the pan the less you have to clean up, i recomend two half pound fillets for this, make sure you have room to lay side by side take the fillets and use the juice from half the lemon on them, rub it into the fish mix the salt, pepper, and curry powder together.rub this into the fish dredge the fish in the flour, cover both sides good.take a small pinch of flour and pu...
Read more...CategoriesRecipes | Fish & SeafoodShrimp Mousse with Peas
Naturally Savvy RecipesFor mousse: Pat peas dry.Transfer to processor.Add 1 tblsp chives with sugar and mix using on/off turns, until coarsely chopped.Add salt.Chill.Sprinkle fillets with wine.Cover and refrigerate until ready to use.Freeze processor work bowl, steel knife and top, atleast 1 hour.Refrigerate all remaining ingredients.Preheat oven to 350F and position rack in center of oven.Generously butter 3-cup, non-...
Read more...CategoriesRecipes | Fish & SeafoodSea Bass in a Sesame Seaweed Spaetzle Crust
Naturally Savvy RecipesMix flour, milk and eggs until a sticky batter is formed.Crush Nori and mix with sesame seeds and add to batter.Push batter through colander holes over boiling, salted water.When droplets float to the top, remove and drain.Spread mashed potato on one side of each filet and press spaetzle into potato.Heat oiled skillet and place fish, spaetzle side down.Cook until golden brown, about 2 to 3 minute...
Read more...CategoriesRecipes | Fish & SeafoodSeafood Fettuccine Alfredo Supreme
Naturally Savvy RecipesDissolve bouillon in warm water; set aside.Start pasta.Melt butter over low heat.Add peppers to taste and roasted garlic when butter has melted.Do not allow garlic to brown more.Gradually stir in flour.While stirring, gradually add cream until blended.Blend in bouillon.Continue stirring on medium heat until thickened.Add parmesan.5 minutes before pasta is ready, slowly add prawns, calamari and th...
Read more...CategoriesRecipes | Fish & SeafoodPerfect Batter for Fish
Naturally Savvy RecipesTO PREPARE FISH:.In a bowl, mix together lemon juice and cold water.Remove skin from fish and discard.Cut fish into desired size.Place fish in lemon/water and wash well.Remove from water and season with salt and pepper.Place in refrigerator to chill while preparing batter.TO PREPARE BATTER:.In a small bowl, add luke warm water and sprinkle yeast over.Cover and let stand for 10 to 15 minutes until...
Read more...CategoriesRecipes | Fish & SeafoodPhla Pla Meuk
Naturally Savvy RecipesRemove the inedible portions of the squid.Wash well.Score the flesh in a fish-scale pattern.Cut into pieces one inch wide and 2 inches long.Immerse the squid in boiling water until done.Drain.Mix the fish sauce and lime juice together.Add the lemon grass shallot, kaffir lime leaf and chillies.Stir very gently to avoid bruising.Add the squid gently in the sauce and then put the squid and sauce up ...
Read more...CategoriesRecipes | Fish & SeafoodParmesan Broiled Flounder
Naturally Savvy RecipesPlace fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).Rem...
Read more...CategoriesFish & Seafood | RecipesOven Poached Halibut Rolls
Naturally Savvy RecipesPreheat oven to 350 degrees F.Wipe each fillet with paper towel, then cut in half lengthwise and roll up each piece.In a saute pan, melt the butter over medium heat, then add the chicken broth or wine, garlic, tarrogon basil, Dijon mustard, tomatoes, and sugar; saute for 10 minutes.(Microwave method: place the butter in a 9 inch microwave safe pie plate and melt at high for 1 minute. Add the chic...
Read more...CategoriesFish & Seafood | RecipesPan Roasted Halibut with Jalapeno Vinaigrette
Naturally Savvy RecipesCombine the vinegar and onion with a half teaspoon of salt.Let stand for 10 minutes and then whisk in the honey, cilantro, mustard, garlic and quarter cup of the olive oil.In a small skillet, heat 1 teaspoon of olive oil over high heat until just smoking.Add the jalapeno and cook turning, until charred and blistered on all sides, about 2 minutes; let cool slightly.Slip off the charred skin.Discar...
Read more...CategoriesFish & Seafood | RecipesOld Canadian Oysters With Bread and Rice
Naturally Savvy RecipesBoil the rice and keep hot and dry.Cut off the top crust of the bread.Hollow out the inside.Fry the oysters.Butter the inside of the loaf well and place in the oven to brown.Fill with the hot fried oysters.The top of the loaf of bread may be buttered, toasted and placed on the oysters to retain the heat, although the oysters stay more crispy if served uncovered.Serve on a platter with hot boiled ...
Read more...CategoriesFish & Seafood | RecipesLime Ceviche
Naturally Savvy RecipesIn a nonreactive bowl, combine juice, jalapeno, ginger, and oil.Add shrimp/fish, and toss.Cover with plastic.Chill until flesh is opaque, 1 hour or overnight, stirring occasionally.Add remaining ingredients.Season with salt and pepper.Toss, and serve.
Read more...CategoriesRecipes | Fish & SeafoodLinguine with Clam Sauce
Naturally Savvy RecipesBoil water for the linguine.When it is a rolling boil, add the linguine and 2 teaspoons of salt.While the linguine is cooking, heat the olive oil in a small saucepan.Add garlic and red pepper flakes.Cook until garlic just changes color.If the garlic turns brown, the sauce will be bitter so just start over.Pour the entire can of chopped clams with the clam broth into the olive oil.Fill can with wa...
Read more...CategoriesRecipes | Fish & SeafoodGrilled Halibut on Cilantro Jalapeno Chile Coleslaw
Naturally Savvy RecipesIn a small bowl, mix vinegar, oil, cilantro, garlic, cumin, salt& jalapenos to taste.Rinse fish& pat dry.In a heavy bag combine fish and 1/3 cup vinegar mixture.Let stand, turning occasionally for 15 minutes.Cut cabbage into thin shreds- approximately.6 cups.Mix cabbage with 1/2cup of vinegar mixture.Add salt to taste.Put in refrigerator until fish is done.Place fish on a greased piece of...
Read more...CategoriesRecipes | Fish & SeafoodHalibut Orange
Naturally Savvy RecipesIf halibut is frozen, thaw it.Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.Place fish in a single layer in large, thickly buttered, microwave safe baking dish.Combine the remaining ingredients, except the parsley, and pour over the fish.Bake at high for 10 to 12 minutes, or until fish flakes easily.Let stand 5 minutes, then remove to a hot serving dish.Po...
Read more...CategoriesRecipes | Fish & SeafoodHalibut San Juan
Naturally Savvy RecipesCut halibut into serving size pieces.Make Bearnaise sauce according to package directions,using the butter and milk.Add 1/2 cup of the shredded cheddar and stir till melted through.Roll halibut filets in the sauce, and place in a lightly greased baking dish.Drizzle the remaining sauce over top of the fish, top with the remaining 1 cup of cheddar cheese and bake for 15 minutes in a 350?F oven.Afte...
Read more...CategoriesRecipes | Fish & SeafoodHalibut with Citrus-Dijon Sauce
Naturally Savvy RecipesArrange fish in a large shallow baking dish.Combine orange juice and next 5 ingredients in a small bowl and mix well.Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.Remove steaks from marinade and reserve marinade.Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.Add onion, capers and parsley and reduce heat to simmer for 5 min...
Read more...CategoriesRecipes | Fish & SeafoodGreek Salad with Squid
Naturally Savvy RecipesCut the cucumber in half lengthwise, then again into quarters and finally crosswise into small chunks.Core the tomatoes, then cut each into quarters, then cross into small chunks.Cut the core from the green pepper, and removed and discard the seeds and ribs inside.Cut the pepper lengthwise into 1-inchstrips, then across into chunks.Put the cucumber, tomato, green pepper, onion and olives in a lar...
Read more...CategoriesRecipes | Fish & SeafoodGoujons of Sole
Naturally Savvy RecipesFor the fish------------.Cut fillet into 4-inch strips about 1/2 inch thick.When cutting, cut down not across or else the fish tends to break.Season the flour with salt and pepper.Pass the fish through the flour.For the breadcrumbs-----------------.Decrust the old loaves and cut into chunks.Throw into the blender to get a nice, dry, fine breadcrumbs.Should make about 5 cups.Place in a bowl.Frying...
Read more...CategoriesRecipes | Fish & SeafoodFish in Foil
Naturally Savvy RecipesPlace fish in the center of a 20x14" piece of heavy-duty foil.Place mushrooms, tomatoes, lemon and green pepper around fish.Fold edges of foil up; pour soda over fish.Fold foil to seal tightly.Bake at 375? for 20-25 minutes or until fish flakes easily with a fork.Open foil carefully to allow steam to escape.Sprinkle with pepper.
Read more...CategoriesRecipes | Fish & Seafood




