Silica: Nutrient

Silica, or silicon, is the most abundant element on the planet after oxygen. It is an important anti-aging nutrient and a major player in preventing osteoporosis. Unfortunately our soil is deficient in silica, and therefore in our diet. Silica is responsible for cross-linking collagen strands which contributes to the strength, integrity, and flexibility of connective tissues such as those found in skin, bones, nails, and arteries.

Foods containing silica include alfalfa, beets, brown rice, whole grains, bell peppers, soybeans, leafy green vegetables, and the horsetail herb. As a supplement, silica is available in tablet form, homeopathic remedy and as a gel. Mix the gel into yogurt or a smoothie. Horsetail herbal tea is a tasty and convenient way to incorporate silica into your diet.