

Here are some facts on Additives, Preservatives and Colorings:
On average, we ingest 2-5 lbs of chemical additives a year
Over 6,000 chemicals are used in commercially available foods
Adequate studies on the effects of these chemicals have not been done
Common Food Additives | |
Acidic or |
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Alginates |
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Anti-caking agents |
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Antimicrobial agents |
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Antioxidants* |
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Aspartame** |
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Coloring*** |
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Curing agents |
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Dough Conditioners |
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Flavorings**** |
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Humectants |
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Leavening agents |
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Propyl Gallate |
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Sequestrants |
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Stabilizers, thickeners |
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Sulfites |
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* BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene)
These are closely related chemicals (preservatives, antioxidants) added to oil-containing foods in order to prevent oxidation, prolong shelf life;
Can affect nervous system;
Possible carcinogens - induced tumors in rats stomachs;
BHT may convert hormones and oral contraceptives into carcinogens;
Found in: cereals, instant potato flakes, frozen dinners, baked goods, fruit drinks.
** Aspartame is marketed as NutraSweet, Equal, Spoonful, Canderel, Benevia.
You may find aspartame in:
Chewing gum, candy
Diet soft drinks, iced tea
Yogurt (sugar-free)
Breath mints
Gelatin, frozen desserts
Juices
Wine coolers
Over-the-counter drugs
*** Tartrazine (Yellow Dye No. 5) is a coal-tar derivative used to color foods, cosmetics, and other products. Yellow dye No. 5 may be carcinogenic, may cause allergies, asthma, has been linked to ADD/hyperactivity, migraines, thyroid
cancer, lupus
Can be found in:
Prescription and non-prescription pharmaceutical drugs, aspirin, birth
control pills
Soft drinks
Skim milk, butter/margarine
Orange colored cheeses
Kraft Dinner
Orange colored snacks (cheezies, Doritos, etc.)
Candy, gelatin and puddings
Ice Cream
Mountain Dew, artificially colored drinks
Boxed breakfast cereals
Shrimp
Canned fruits and vegetables
Pastas, breads, cakes, and other baked goods (containing "candied fruit")
Wasabi
Alcoholic drinks (sours and some beer!)
Shampoo, cosmetics, lotions
Toothpaste
Vitamins
**** Monosodium Glutamate:
There are many different names/terminology for MSG. Some of them include:
Isolated protein source
Autolysed yeast
Hydrolyzed vegetable protein
Hydrolyzed yeast
Vegetable powder
Natural flavours
Glutamate
Caseinate
Yeast extract
Can be found in: Chinese food; garlic power, seasonings, soups, bouillon cubes, soup stock, anything breaded, Accent (pure MSG), flavored potato chips and seasoned nuts
Splenda is also known as sucralose.
It is a chlorinated sucrose derivative
There are independent controlled or long-term human studies conducted on Splenda.
Pre-approval research shows Splenda shrinks the thymus (up to 40%), and may enlarge the liver & kidneys
Long-term use may contribute to serious immunological or neurological disorders
Sugar:
Ingredients that end in “ose”
Brown sugar
Corn syrup, corn syrup solids
Dextrose
Fructose
Glucose
Grape juice
High-fructose corn syrup
Honey
Malt syrup
Maltodextrin
Mannitol
Maple syrup
Molasses
Raw sugar
Sorbitol
Sorghum
Sucrose
Turbinado
Xylitol
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