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Carrots are rich in beta-carotene (precursor to vitamin A), which protects eyesight. This recipe is nutritious and delights the tastebuds!
Magnesium: Nutrient |
| Written by Lisa Tsakos | ||||||||||
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Magnesium is rapidly finding its way to the top of the list of most important minerals as it's the fourth most abundant mineral found in our bodies. Approximately 50% of magnesium is found in bone and the other 50% is found inside the cells of body tissues and organs - primarily the bowel, nervous system and ligaments.
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| Vitamin B12 (Cobalamin): Nutrient Lisa Tsakos Known as the “red vitamin” and often called the “energy vitamin,” B12 is unique: it is the only vitamin that con [ ... ] |
| Acesulfame-potassium Lisa Tsakos Acesulfame-potassium, also known as Acesulfame-K or Ace-K and marketed as Sunnette or Sweet One, is a calorie-free arti [ ... ] |
| Resveratrol Lisa Tsakos The antioxidant resveratrol first received attention in 1992 when it was attributed to the cardio-protective effects of [ ... ] |
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