Inulin is a natural, soluble fiber derived from chicory root. Inulin cannot be digested by human digestive enzymes and reaches the large intestine intact, making it an excellent fiber source. Its soluble fibers help to bind cholesterol, excess fat and hormones (like estrogen) removing them from the body via the stool. Inulin's flavor ranges from bland to sweet and it contains only 1.5 calories per gram. It has a minimal impact on blood sugar levels and is safe for diabetics. Unlike other fibers which interfere with calcium absorption, inulin actually increases absorption of calcium while promoting the growth and spread of healthy intestinal bacteria (prebiotic effect). Its popularity as a fiber substitute and non-caloric sweetener is growing, and inulin is now found in a variety of foods including pasta (such as Catelli's Smart Pasta) and commercial fiber supplements such as Fiberrific. Because inulin completely dissolves in water and has no flavor, inulin-based fiber supplements can easily be added to food or drinks.
As a fiber supplement, add 1 teaspoon of inulin fiber to your food or beverages. It can be added to baked goods or into cereals, mashed potatoes, sauces, or smoothies.
